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morning rant 7/29/2011
Friday, July 29, 2011      0 comments

Good Morning SP, I got up at 4 am this morning. Why? I don't know! Anyway, today is Friday! I went for a run only 1.4I5 miles in 30 minutes which was good. My mom was telling me yesterday which I also agreed too since all these issues go... Read more
Evening Rant July 28
Thursday, July 28, 2011      0 comments

Hello Spark People, How is everyone doing today. I'm good, I ate great today. I am waiting on dinner, I'm a bit hungry. No exercise today. I worked till 5:30 and didn't get home till 6:45. I figured I'd take myself back to when I got b... Read more
Evening Rant 7/27/2011
Wednesday, July 27, 2011      0 comments

Hi Spark People, i wanted to post, yes I know its been since Friday. I haven't ran or exercised, too much is going on. They may be excuses but hopefully everything will get back to normal. I have been eating healthy although during the weeken... Read more
morning rant 7/22/2011
Thursday, July 21, 2011      0 comments

Good morning spark people, Guess what? It didn't rain yesterday, I got home early from the dentist and went for a 3 mile run. OOoo oooo... It was also hot. I'm glad I went, I'm going for another one tomorrow morning since I go in lat... Read more
morning Rant 7/20/2011
Wednesday, July 20, 2011      0 comments

Hi Morning Spark People, Guess what I didn't do yesterday? Run. Not this morning either. I was too exhausted from the other night, but today in the afternoon, I'm going to make a committment and run at least three miles, if not tomorrow morni... Read more
morning rant 7/19/2011
Tuesday, July 19, 2011      0 comments

Hi Spark People, I am here at work, I wanted to post yesterday but I had to go to a funeral. You know what that means, no coral gables run club. I'm going to call the NIKE store today and see if they are going for a run. I ate good thro... Read more
Afternoon Rant 7/17
Sunday, July 17, 2011      0 comments

Hello Spark People, How are you? I'm good, its just a sunday afternoon, lazy really. I got up early and did a total body workout on exercise tv and then ran a 2.5 mile run. I got back around 8:00am. I took a shower and then went to chu... Read more
afternoon rant 7/16/2011
Saturday, July 16, 2011      1 comments

hello spark people, just checking in. I didn't do anything at all last night, I need some activity in my life. I had the left over chinese food my mom got and we all managed to eat the left overs. This morning I got up really early. I ... Read more
Friday Night rant 7/15/2011
Friday, July 15, 2011      0 comments

Hello Spark People, How is everyone doing? I'm doing great. I went to sleep as soon as I logged off, it was about 10pm. My alarm sounded off at 5am. I went out the door to run at 5:30 and got back before six. It was about a mile and a half... Read more
Evening Rant
Thursday, July 14, 2011      0 comments

Hello Spark People, I haven't logged in since yesterday am. I've been good, eating wise. I didn't exercise last night nor this morning. BB posted a picture of us yesterday, there 20 million comments the FB pictures. One of them made me upset.... Read more
Morning Rant 7/13/2011
Wednesday, July 13, 2011      0 comments

Good morning Spark People....How is your morning going? ITs going good. I just finished 15 minutes of toning. I don't think it was enough exercise but I'm going to go for a walk. As far as my apartment, I called the condo association and ... Read more
morning rant 7/12
Tuesday, July 12, 2011      0 comments

Hi Spark people, it is about 6 am, i've got ten minutes to get to the shower so I thought i would post yesterdays reflection. I had a good morning, after I posted yesterday I took a shower and put make up on. I looked really cute yesterda... Read more
morning rant 7/11/2011
Monday, July 11, 2011      0 comments

Hello All, good morning Monday.... Its about 5:55am. I woke up at 4:30am. I decided to go for a run, not a long 5 k, it was about 1mile and a half. I don't think it was much time since I have to be in the shower in about 15 minutes. ... Read more
Getting back on plan and update on ex
Sunday, July 10, 2011      0 comments

Hello Spark People, I have been doing ok, its about 5:45 and I am charging my phone to go out for a walk maybe run. I didn't exercise yesteday because I got home late and also with the jet lag, I met my friends at the restaurant. The happ... Read more
Daily Check in Vent from Thursday
Friday, July 08, 2011      0 comments

Hi All, guess what time it is 5:30 am. I got up at 4 an hour later than usual. I guess my body is adjusting. I went back to work yesterday, it wasn't so bad although I was a bit disoriented and tired. Yesterday was ok. I can't say ... Read more

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