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Accelerate the Action!
Monday, June 18, 2012      1 comments

I want to look like this. I don't. But I will. And I have paid my dues to build my body's strength, my self control and eliminated the emotional triggers that addict me to... Read more
Sizing Things Up!
Tuesday, May 22, 2012      1 comments

This is my goal, but in the meantime, I've learned something helpful I'll share here. When my clothes fit well, I look the best I can now. I found a clothing store that had... Read more
Acidity is the Reason!
Tuesday, May 22, 2012      1 comments

For weeks I have been tracking, exercising and getting nowhere...I even gained weight. I had to push myself, bulldoze into motivation gear and plow a few days. I was letha... Read more
Self Esteem and Weight Loss
Thursday, April 19, 2012      3 comments

There is an emotional battle that starts when a person becomes overweight. Our society has become highly focused on perfect appearance and rewards the thin making "Toned and buff" the model for acceptance. It stinks, but there it is. What I want... Read more
MP3 for me
Monday, April 16, 2012      4 comments

When you get swinging to the tunes, you'll play at your workout. It's fun!! ... Read more
Everything has a Time and Purpose!
Monday, April 16, 2012      2 comments

The choices you make to take care of your body affect your mood and confidence. It also mends your patience and supports your hope. Eating greasy or sugary "downers" get i... Read more
Fashion Turnaround
Sunday, April 15, 2012      2 comments

The light at the end of the tunnel leads to enjoying clothes again. WOO-HOO!... Read more
Kicking It Into High Gear!
Sunday, April 15, 2012      0 comments

emoticon Enjoy your food. There are so many healthy great choices! Lean meat, flavorful fruits, veggies and cre... Read more
Being Cheerful
Saturday, April 14, 2012      4 comments

I am widowed and no longer live independently. These things could easily depress me with loneliness and loss of self worth. Yet I have found some highly practical ways to overcome that I'd like to share. 1. Get out a little each day and enjoy... Read more
Daily Choices
Saturday, April 14, 2012      1 comments

Every choice has a reward or discouragement connected to it. The Bible calls self control a fruit of the Holy Spirit. If we cooperate with What God does to help us and guide us, we will reap the benefits, offering our healthly body to the Lord p... Read more
How to Succeed!
Friday, April 13, 2012      1 comments

Every available idea can be found here...visual motivation is powerful. Accountability is next. Support strengthens every goal. Get it together with these tools. ... Read more
Developing Your Best
Thursday, April 12, 2012      1 comments

Lifestyle should have the respect it deserves to bring out our best for all we hope and for those we affect. How we live, how we handle our bodies directly touches our ability to successfully accomplish our dreams. It is the unspoken example tha... Read more
Developing Spark Attitude
Wednesday, April 11, 2012      6 comments

Being accountable for eating and exercise sets a good standard for life changes. The goals are reasonable and profitable for everything that matters. We cannot afford to become trapped in our own bodies. There's too much life to enjoy! ... Read more
Tuesday, April 10, 2012      3 comments

Our dreams give us purpose. They are connected to one another and build on each other. Faith in God, in His love and miracles make dreams come true. My life has been full of ... Read more
What inspires you?
Tuesday, April 10, 2012      2 comments

The Bible is capable of producing all that it says. It is alive.... Read more

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