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CTOMEK1-123's Blogs

Loving my body
Saturday, August 24, 2013      7 comments

My legs still Have remained in fairly good shape even though I've gained some weight. they are a little heavier looking but the legs are in pretty good shape. I like that I don't have saddlebags. I don't like the saddlebag look in the hips. Eve... Read more
Getting better with how I think of food
Friday, August 23, 2013      2 comments

When was hungry after work instead of a Big Mac I went for a hard shell taco... Read more
My overweight friend has joined me on spark coach!
Tuesday, August 20, 2013      8 comments

Thanks for all your tips on how to get him going! It has really motivated me too because I think I am helping him get healthy too!... Read more
How to best help motivate someone to get going on SP?
Monday, August 05, 2013      4 comments

I teach with a very lovely man. He feels awful about his weight and he has young children. I know spark coach could get him going! He has people commenting on his weight a lot. I don't see the weight I see the person!... Read more
Sugar you are my best and worst love
Thursday, July 18, 2013      5 comments

Oh sugar you are so sweet and yummy. I have a special little place for just you and me right by the spot on the couch I relax on at night. If I should see anyone going near you my jealousy revs up and I quickly run over to protect you. I know it... Read more
My mind- who/what really is in charge?
Monday, July 15, 2013      8 comments

I see a small little Peruvian boy's hand shaking with hunger asking for food every time I throw food away. It was midnight in the city of Cusco, Peru when I was approached on a very dimly lit side street by a small child with torn ill fitting cl... Read more
keeping motivated when life gets busy
Saturday, July 14, 2012      1 comments

I had been so good about exercising and eating right until our trip to Russia has gotten closer. There are so many things that are needing to get done before that i am not thinking about food and just grabbing what is easiest! I need to stop for... Read more
summer healthy habits
Tuesday, July 03, 2012      2 comments

I find summer so much easier to eat and be active. All the wonderful fresh fruits and vegtables and the heat make it less work to keep a healthy lifestyle. No matter how much I pleadge to maintain it through the school year by December I am back... Read more
new school year
Tuesday, August 11, 2009      1 comments

I'm heading to school today to get my classroom ready for the year. I can never seem to keep the momentum going during the school year that i have in the summer. I get home from work and just start porking out without stop!... Read more
hope i don't get lax just because i lost a few lbs
Monday, August 03, 2009      0 comments

I'm heading to red lodge for the day with my best girlfriends and i hope when we eat out i don't think i can loosen up about what i'm eating. We are also having dessert at one of the girl's house afterwards. I need to stay motivated!... Read more
thanks for all you comments
Sunday, August 02, 2009      0 comments

I was pretty excited as you can tell from my blog!... Read more
My hard work is finally paying off!
Sunday, August 02, 2009      7 comments

After a month of tracking what I eat and consistent exercise I have finally seen some results! I lost 5 (yes 5 pounds0 this week!... Read more
doing much better
Tuesday, July 21, 2009      0 comments

I had no idea so many people read these blogs. I was just feeling really depressed about the lack of progress but everyones encouragement helped for me to pick myself up and begin again today!... Read more
i just want to cry
Tuesday, July 21, 2009      7 comments

went to tongue reservoir again this week-end and just wanted to cry when i weighed myself at home! So hard to stay motivated when you are watching what you eat and doing 30-45 minutes of exercise everyday and continue to gain not lose.... Read more
time at the lake was so peaceful but hard to keep on track
Monday, June 29, 2009      0 comments

It was so relaxing to boat but I'm afraid i didn't keep up with my exercise and watching what I eat. I am back to business today though and writing here will help motivate me.... Read more

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