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Lessons I learned from the Better Sleep Challenge
Monday, February 03, 2020      0 comments

As I am winding down the Better Sleep Challenge, I figured I would write down the things I learned over the past four weeks, just so I can go back to it later. 1 - Distractions (aka screens) in the bedroom are awful. They are an awful habi... Read more
Chugging Along - Anxieties
Tuesday, January 28, 2020      2 comments

Diet and exercise. Diet and exercise. Last year my diagnosis of Gout kicked off another discovery - that my cholesterol, more specifically, my triglycerides were incredibly high. The Doctor referred me to a specialist, as my LDL wasn't terri... Read more
Winter Workouts
Monday, January 20, 2020      2 comments

Working out in the winter is a pain. Years ago, when I had a gym membership, I made the following observations: -The gyms are packed, seriously packed. -Getting to the gym is painful. My goal at the time was a 30 minute workout. I coul... Read more
Progress so far
Friday, January 17, 2020      2 comments

I had a weigh in suggested as a goal by the SparkCoach items, so did a bonus one. 206, which means 6 lbs to go for my "stage 1" goal, or 11 lbs to what I think would be the real number. When I started this, I committed to doing weigh ins o... Read more
Thoughts on That Sugar Film
Thursday, January 16, 2020      0 comments

On a SparkPeople blog’s recommendation, I watched That Sugar Film on Amazon Prime. I found it to be entertaining, worth watching, and had a variety of viewpoints joining in consensus. Sugar has always been my vice, and to some level, I a... Read more
3 Good Things
Monday, January 13, 2020      5 comments

Well, I got a random task to write down three good things that happened to me today. My immediate reaction was to shrug and say "impossible", but I figured I would take the time and find three things to be happy about, and it isn't even 5 o'clo... Read more