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Removing SHAME'S chokehold
Tuesday, January 14, 2014      1 comments

I've been CrossFitting for a long time. On and off, for several years now. Recently, a new CF gym came to my town, FINALLY!!! All day yesterday, I could not hardly sit still with the fear and anxiety I felt of going to a brand new... Read more
Stop Quitting!
Tuesday, March 20, 2012      6 comments

I know you have done it before. You begin a new diet or new workout plan, gung-ho, super excited, you keep with it for a week or two weeks or a month... Then it gets too hard, or life gets in the way, or your favorite show in the world premiers ... Read more
PALEO & The Challenge
Wednesday, July 13, 2011      6 comments

I have feared it since I first heard about it. When I first started Crossfitting, there was a lot of talk about Paleo and Primal ways of living. (I love how they dont call it a diet. Truely. Its a Paleo 'way of living') I wanted to know mor... Read more
Why I Love CrossFit
Monday, June 27, 2011      5 comments

I have been a 'garage' Crossfitter for some time now, because the nearest Crossfit box/gym is 45 minutes away from me and gas if $4 a gallon at the moment. But Friday, I d... Read more
Running Revelation
Thursday, June 16, 2011      2 comments

Last night, during my CrossFit WOD, I ran the mile. The dreaded mile. (Its a thing to be dreaded when you're as heavy and out of shape as me!) I havent run the mile in quite a long time. I have a love/hate relationship with running. I've ... Read more
Wednesday, June 01, 2011      2 comments

My legs are going to hate me around Friday at noon. Ugh! Today's WOD: 20 min AMRAP 30 sec Plank 5 Medball Cleans 10# 10 Deadlifts 95# TOTAL REPS: 5.5 During the 6th round, I got through the plank and cleans, but didnt bot... Read more