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Blog #5
Thursday, April 24, 2014      8 comments

Ok.... I missed a few days of this but I can say that I did miss it. I have been holding steady and avoiding the candy. I didn't avoid it on Sunday. I was traveling and boy did those chocolate eggs jumped me!!! I got back home and found a sm... Read more
Blog #4 - Temptations
Thursday, April 17, 2014      2 comments

I went to one of the big grocery stores last night. Walking in I was surrounded by all the Easter candy calling my name. Boy was I tempted. It was hard but I made it through the store without buying any candy or any food that wasn't on my list... Read more
Blog #3!!
Wednesday, April 16, 2014      3 comments

I got through a long day of temptations. emoticon I went with a co-worker to the gas station to get a sod... Read more
Good 24
Tuesday, April 15, 2014      4 comments

My first 24 hours without sugar. I focused on my knowledge of what I did before and staying on track. I am proud that I made it. I am not in the clear yet but one day at a time. Focusing on what I know I can do that is good for me and the pos... Read more
Here I try again
Monday, April 14, 2014      3 comments

I am not one for blogging or journaling but I keep trying. I am struggling with motivation and staying away from the candy. Those little cadbury eggs ... Read more
Good Intentions
Tuesday, February 21, 2012      8 comments

I left town last Friday with a plan in hand. Good food packed, yoga mat packed, ankle weights & straps packed. I was prepared to spend a few days on a college campus with my son. I was going to make sure that I got my workout time, proper foo... Read more
Celebrate Your Valentine
Tuesday, February 14, 2012      5 comments

Happy Valentines Day to all my Spark Pals. Today is the "Day" of Love. First love is the love for yourself. Give yourself a present today by putting yourself first and doing something Healthy and Fun. I was just ask last night what the "New"... Read more
It's Friday, Let's Celebrate
Friday, February 10, 2012      5 comments

After a long busy work week and fighting an illness I feel like I made a big accomplishment in making through the week. It is the small steps that one should celebrate and be happy about. I use to look at the negative side of events, but my th... Read more
Where did Monday go?
Tuesday, February 07, 2012      4 comments

Waking up at 3 am this morning and my first thought was "It's Tuesday, where was Monday". I have been battling a cold since December 27th and I finally felt so ill that I went to my doctor for a second time. After two doses of medication from ... Read more
Back on the Mile
Friday, February 03, 2012      4 comments

I walked my first mile last evening since I had my knee surgery. It felt wonderful, but half way through I had a deep feeling of the "Why Me's". After feeling like I have "Started Over" with my physical activity so many times, I started wonder... Read more
I'm Back!!!!!!!!!!!!!!!!!!!!!
Monday, December 12, 2011      5 comments

I am sooo excited! My recovery time is really over and I am on my road to full throttle again. I am going back in the pool for swimming. I did a great workout on the bike and elliptical tonight. My PT guror is fantastic. He has brought me th... Read more
Thank You
Sunday, November 06, 2011      5 comments

I want to thank everyone for there support and well thoughts these last few days. I am doing well and ready to get back into my life. The surgery went well and I start my physical therapy Monday. I am so looking forward to getting out of the ... Read more
Today I feel scared for a first
Tuesday, November 01, 2011      5 comments

Good Morning to all my Sparkers! I was told by a wise young man to practice what I preach and reach out to my friends. As most know I am not much of a blogger but I am still trying to become one. I am having knee surgery tomorrow and I am a l... Read more
A Time of Trials
Monday, July 25, 2011      3 comments

I have had a week of challenges. My left knee is hurting and I can't seem to get any relief. I got to a point this weekend that I couldn't even take a step. This makes me so frustrated. I reverted back to my old habits of "dealing" with the ... Read more
Another Blog
Monday, July 18, 2011      2 comments

Today I felt good about my actions all around. I tracked well and had a great workout. I am determined to drop 10 pounds. Sometimes I feel as if my body is fighting against this. The aches, pains, pings, and pops just won't stop!!! ... Read more

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