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The Next Time You Have a Late Night CRAVING
Thursday, June 23, 2016      7 comments

Try this: The next time you have the urge to eat when you don't think you should be eating, or feel like you are not in control....go to your kitchen or favorite hiding place....turn on all the lights...place the desired food items onto a ... Read more
I Need B+ (B-Positive) Blood
Thursday, June 16, 2016      4 comments

I Need B+ BLOOD! That's - Be Positive Remind yourself every day of all of the POSITIVE steps you have taken, and of all the positive benefits you have achieved by taking those steps. You should briefly analyze your transgressi... Read more
Alice's Rest or Want?
Friday, June 10, 2016      1 comments

Hi Friend. I read ALL of your blogs. First things first: 1) Tell your husband to do what me and my wife of 36 great years have done. Buy one of those "HAPPY ANNIVERSARY" signs...you know...one of those ones that has the capital lette... Read more
HEY! - Where are all the REAL TEAMS ????
Tuesday, May 24, 2016      13 comments

What's Up Spark People! Help me out here! Where are you hiding all of the REAL TEAMS ?? There are many definitions for "TEAM". I went online and found this one...and it really resonates with me, especially when I think about... Read more
Am I Losing Weight Too Quickly?????
Monday, May 23, 2016      3 comments

What's Up Spark People! Need your opinion: I have lost 20 pounds since May 6 when I started tracking my calories and (several days later) joined SP. I think I must have been consuming about 3500 - 4000 calories daily, before I sta... Read more
I Need a "True Friend"
Friday, May 20, 2016      6 comments

I Need a “True Friend” I probably wasted a good hour of my life and journey tonight on a potential teammate. I don't get it. I reach out to people hoping to create something more than a superficial blogging team of cheer leaders, an... Read more
Are you really SERIOUS?
Monday, May 16, 2016      2 comments

I want more than cheer leading. I want accountability partners. I need a close-knit group of people who want to become friends over the long haul that it takes to sustain behavior modification and will result in achieving our individual ... Read more