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The Key! Living Amends!
Monday, January 02, 2017      12 comments

I have so much new info, I don't know where to begin. I just read the SP article about how to lose 100+ pounds. It was very encouraging and had some info I had not heard before. It stated that we can gauge our needed calorie intake by multipl... Read more
New Year...100% On Track!
Sunday, January 01, 2017      9 comments

Happy New Year! This is my favorite holiday...new beginnings...a chance to set goals...the spot where we are 100% on track. I used to tell my kids on the first day of school...just think...today you have perfect attendance! That's how I feel ... Read more
Rough Times
Friday, December 30, 2016      20 comments

I'm in the pit. ...gaining weight...overeating...exhauste
d. I know this cannot continue and I'm going to have to do an about-face. I'm going to work on that today and this weekend. It should be easier to work on when I am not being bomba... Read more
Dealing with Discouragement
Thursday, December 29, 2016      17 comments

Yesterday did not go well. I was discouraged at work. I had no desire to go in...but I did. I worked in office until lunchtime. Then, I met up with DD1 for lunch. I felt WAY better after meeting up with her and talking. I went from a 2 to ... Read more
Seeking an Answer
Wednesday, December 28, 2016      12 comments

I am feeling a real need to see a change on the scale. I'm really tired of seeing a repeat of the same numbers over and over again. I've been seeing the same range of numbers for about 3 months now. When I started OA and re-started SP back on... Read more
Nice Day Off!
Tuesday, December 27, 2016      9 comments

DH and I both had yesterday off, due to the holiday being on Sunday. We spent the day at home in the morning and then went out to eat for lunch and met up with DD2 and GD3. Then we went shopping, ate supper, and came back home. I spent th... Read more
Christmas with Family
Monday, December 26, 2016      10 comments

We had a really nice Christmas with our family. My girls and their families both came over and we exchanged gifts and had lunch together and then visited for awhile. It was nice. Meal prep continues to be a challenge for me whenever we ha... Read more
Merry Christmas!
Sunday, December 25, 2016      13 comments

Had a wonderful Christmas Eve day and evening. DH and I went to an outlet mall and met up with DD2 and GD2 and GD3. I splurged on them a little at the Disney outlet store and we had lunch together and walked around. Then DH and I stopped at t... Read more
Nice Day at Home
Saturday, December 24, 2016      14 comments

Had a good day at home yesterday. DH was home too as he had gone to the doctor for his knee. The doctor thinks it may be arthritis and gave him some meds to try for a week and see if it helps. I'm hopeful...but no convinced that it's arthriti... Read more
Friday, December 23, 2016      12 comments

Ahhh...off for 4 days...and Christmas on the horizon...and I've been free of binges for a week...and the weight is releasing daily...I'm so blessed! It doesn't get any better than this! God is so good! I'm so happy with all the positive c... Read more
Feeling SO Good and Positive!
Thursday, December 22, 2016      7 comments

This journey has taken a huge, positive turn. The weight is releasing, my faith in God's healing is strong, my thinking is clear, and I can see and feel a strong positive change taking place inside. I am declaring God's promises over my li... Read more
My Living Amends
Wednesday, December 21, 2016      13 comments

So, yesterday, I tried something different with my eating. I cut back on my lunch. My eating included a small breakfast (approx. 200 cal), small lunch (approx. 200 cal), medium supper (approx. 500 cal), and then small snack (approx. 200 cal). ... Read more
New Strategy
Tuesday, December 20, 2016      13 comments

I had a good day yesterday...ate in range...had snacks but no binges...lost no weight. Not losing weight is not working for me. I'm glad the binging is stopped. For me, it is a form of insanity which I realize is serious and so not doing it i... Read more
Figuring It All Out
Monday, December 19, 2016      10 comments

Back to tracking...I thought I did pretty good yesterday...I had my meals and a couple of controlled snacks...but did not track. Today, the scale was up a pound...what? I even did my steps! So, I entered my food for yesterday, to see if my he... Read more
Busy, Good Day!
Sunday, December 18, 2016      9 comments

Yesterday was busy, busy, busy. Got the GD's up and took them home so GD2 could get ready for her recital...then off to the ballet recital. Adorable! She did really well and didn't have any stage fright! Amazing for a 3-year-old! It took me... Read more

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