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SP is making me...thin...and strong...and brave!
Sunday, September 05, 2010      11 comments

Great day yesterday...and today a reward...225.5 on the scale...another 1/2 pound down the road. Woo hoo! I did another 5K on the treadmill...a little faster this time and not holding on at all...hard for me...but I did it. It really gets... Read more
(Video) August 28, 2010 - 7 wks in...16 lbs down (video blog)
Friday, September 03, 2010      6 comments

I "think" I'm prepared for plateau's to come. Then the following week, I ended up facing that possible reality.... Read more
Another Pound Down the Road
Friday, September 03, 2010      10 comments

Finally...lost 1 lb...down to 226 today. Hooray! It took the "full week"...and waited until weigh-in day, but there it is...1 lb down. I'll take it! It has been really hard to see the same number on the scale all week. But I have been... Read more
Reading on the SP Train
Wednesday, September 01, 2010      7 comments

Yesterday was a tough day for me. Today was MUCH better. I really appreciated it, too. I also really appreciated the comments on yesterday's blog. Insights and encouragement from my SP friends helped SO much! Thank you all very, very much. ... Read more
5K and Mani/Pedi Today
Tuesday, August 31, 2010      11 comments

Weight is still 227...I'm not going to consider it a "plateau" until it's been a week. So far, just 5 days. Today was another struggle...mentally/emotionall
y. Found out that one of our long-standing patients passed away Saturday. He ... Read more
Awesome August...Super September
Monday, August 30, 2010      10 comments

Another day at 227. I'm cool with that. No fluctuations this weekend...nice. August in review...lost 6 lbs. Lost 6 inches. NO BINGES...AT ALL!!! Made many SP friends. Had one "popular" blog post (that was a real surprise). Of the 31 ... Read more
Great Weekend
Sunday, August 29, 2010      13 comments

My scale is hanging steady at 227...16 lbs down. That's fine...I know it will drop again. I'll be glad if I maneuver the weekend with no fluctuation up...that would be cool. My weight almost always fluctuates over the weekend...guess the chan... Read more
Slow Weight Loss vs Rapid Weight Loss
Friday, August 27, 2010      11 comments

I'm down another pound. So, today, I completed 7 weeks on SP...and have lost a total of 16 lbs. I'm happy with that. I think it's awesome...because, not only have I lost the weight over 7 weeks, I've kept the weight off 7 weeks. And that's t... Read more
(Video) August 20, 2010 - 6 wks in...15 lbs down (video blog)
Thursday, August 26, 2010      8 comments

Yay! Another 2 lbs down - I love my new SP lifestyle!... Read more
Priorities and Living the SP Lifestyle
Thursday, August 26, 2010      6 comments

Wow...haven't been up this late since starting SP...will definitely be breaking my 8-hrs of sleep streak tonight...but I'll start it right back up tomorrow night. ... Read more
I Love the SP Lifestyle
Tuesday, August 24, 2010      14 comments

Not sure why...but I've been tired all day. So...making this blog entry...and off to bed. I had 8 hrs of sleep last night...so...?? With my tired day, I was craving food today to compensate...but I just stuck to the "usual" and stayed within ... Read more
Monday Mix Up Didn't Mess Me Up
Monday, August 23, 2010      7 comments

Yep, feet are back to normal today. What a MONDAY! My employer did not tell me that he was going to be closed this morning. I kind of need to know that since I do the scheduling. So, I had patients at the office and no doctor. Not really co... Read more
Belted Baggy Jeans
Sunday, August 22, 2010      7 comments

Paul and I spent the weekend in Nashville, Indiana. It was fun to walk and shop. Today, I'm paying for it. Left foot is achey. It should be better by tomorrow. Usually, whenever I spend a day walking/standing, the next day that foot hurts. ... Read more
228...Sure is Great!
Friday, August 20, 2010      6 comments

Hooray! 228 today! I'll take it! That gives me 2 lbs lost for this week. I really wasn't expecting that. What a nice surprise for the morning. Ahh...now I feel "firmly" into the 220's. This is terrific. We have a weekend trip t... Read more
Jacket, and Pants, and Home Furnishings...oh my!
Thursday, August 19, 2010      3 comments

I had my first taste of the 220's today...229.5 on the scale. Yay! I am hoping it will stick around until tomorrow which is my SP weigh in day. Since I weigh every day, I see all the fluctuations up so I know it could easily be up tomorrow...... Read more

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