Staying the Course
Thursday, June 02, 2016 9 comments
I went out to dinner with DD last night for her birthday. Red Robin is her favorite. I think I did pretty well. I got the light Twisted Lemonade and the Simply Grilled Chicken Salad. She enjoyed the present I put together for her. She is re... Read more
Back to Work...Progressing Along!
Tuesday, May 31, 2016 8 comments
Back to work after a long weekend... I admit I came in today with a little bit of nagging worry. One of my co-workers is off and I am covering her caseload...and it's the beginning of the month...and it's a short work week...three strikes agai... Read more
Super Happy Memorial Day!!!
Monday, May 30, 2016 9 comments
Super Happy Memorial Day!!! I've had a great day! I've eaten on plan. I'm still stoked over losing 7 lbs this past week and am hopeful for another good week of weight loss. Eating 5 meals a day is the bomb! I didn't think I would like it, b... Read more
Weighed in...7 lbs Lost in One Week!
Sunday, May 29, 2016 9 comments
So, I have completed a week on the Extreme Transformation plan. I did not weigh in daily like I usually do...I waited the full week and weighed in this morning. 7 lbs lost!!! What! That's a pound a day! I'll take it! Yep, definitely stayin... Read more
Low-Carb, Day 5, Extreme Transformation!
Friday, May 27, 2016 9 comments
Day 5 of my Extreme Transformation. It's my first low-carb day. it was more challenging to come up with the meals for this day. Chris and Heidi Powell, in their book, Extreme Transformation, have all the meals laid out with a shopping list an... Read more
New Life...New Me?
Thursday, May 26, 2016 10 comments
Day 4 of Extreme Transformation! Today is my last high-carb day of the week...then 2 low-carb days, then reset/weigh-in day. I'm really looking forward to reset/weigh-in day. I almost took a sneek peek at the scale this morning...but I resist... Read more
Started Extreme Transformation!
Wednesday, May 25, 2016 8 comments
I'm having a great week! (I think.) I'm not weighing daily at this time. I am doing the Extreme Transformation eating plan. So different! And I LIKE it! Here's some of the highlights: Eat every 3 hours Eat within 30 minutes of getti... Read more
Friday, May 13, 2016 8 comments
I'm making progress. I like that I have more than one place to look for that indicator now. Before, if the scale did not move, I would not make the "making progress" statement. But now, I am looking at a second indicator...my heart rate. Yes... Read more
Thursday, May 12, 2016 12 comments
Yesterday, I worked a lot on the mental game. I was struggling to get over the girl's comments from the Wellness Committee meeting...still. Last night, I finally wrote it out. What the problem was and what the steps were to get over it...forg... Read more
Tuesday of UPS! and Downs
Wednesday, May 11, 2016 11 comments
Yesterday had an extreme up and then an extreme down. The extreme up...I started C25K (Couch to 5k)! I downloaded the app I used the last time I did C25K...years ago...and I did Day 1! I was ready for it since I have been doing the short 1-mi... Read more
Tuesday, May 10, 2016 9 comments
Slept in a little today so my morning workout is going to be a challenge...but I am going to do my best to get most of it in. It sure does help to have so many steps in before work. Last night, all I had to do was walk around the house putting... Read more
Monday, May 09, 2016 7 comments
Had a good Mother's Day. I spent it with DD and little GD's. We all went shopping. I didn't buy much but DD got some things she was wanting. I mostly just kept track of little people so that she could shop. Then, when my other DD got off wo... Read more
It's Working...Rinse and Repeat
Sunday, May 08, 2016 14 comments
Yesterday went great! I ate in range...at the very lower end. I recorded everything. I drank 8 glasses of water. I ate more freggies than usual. I got a LOT of walking in (14,021 steps). We got the grass cut. I started on a declutter proj... Read more
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