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COMPUCATHY
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COMPUCATHY's Blogs

It's Working...Rinse and Repeat
Sunday, May 08, 2016      14 comments

Yesterday went great! I ate in range...at the very lower end. I recorded everything. I drank 8 glasses of water. I ate more freggies than usual. I got a LOT of walking in (14,021 steps). We got the grass cut. I started on a declutter proj... Read more
My Take on the Biggest Loser Article
Saturday, May 07, 2016      8 comments

Spark Coach Jen e-mailed me a link to an article... www.nytimes.com/2016/05/
02/health/biggest-loser-we
ight-loss.html She sent it to the Biggest Loser Fans team. She asked that we read it and give her feedback by Ma... Read more
Lesson Learned...Back to the Program!
Friday, May 06, 2016      10 comments

Boy have I been struggling! I haven't blogged all week. That's a bad sign. I haven't been tracking my food. I haven't been working out. And I have gained weight. *Sigh* So, time to shake off the disaster of this week and get myself on ... Read more
The Flying Pig and a Row of Ducks!
Monday, May 02, 2016      6 comments

My legs, ankles, and feet have had a workout over the weekend. DD and I worked the Flying Pig 5K. We stood at one of the corners and cheered people on as they turned at our corner. You could tell they really appreciated it. I know when I did... Read more
Progress and Fighting
Friday, April 29, 2016      6 comments

More progress has been made on the exercise room. The Total Gym is in. Two mirrors are up. And we put up a white board to track goals and progress. I did a 2-mile workout on the treadmill last night and completed my 10,000 steps for the day.... Read more
New Focus
Thursday, April 28, 2016      6 comments

I think my SP friends are right. I need to focus on NSV's. The scale is currently very discouraging. Every day, it says the same or some variation of the same. But it is not giving me what I want...that next number down on the scale. So, fo... Read more
Working the Plan
Wednesday, April 27, 2016      5 comments

I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so exhausted. I am standing all day at work and so I am physically fatigued by that when I leave/come ... Read more
Lots of Changes!
Tuesday, April 26, 2016      9 comments

Exercise room is almost done. We got carpet laid...a really flap nap...and hung the tv...and have the treadmill in and operational. DH was working on the weight bench last night when I went to bed. We still have a couple mirrors to hang and t... Read more
Bucket of Happiness! Fill-er-up!
Sunday, April 24, 2016      10 comments

Today, was a party on the scale! 217.8! I skipped 219 and 218...went straight from 220.4 to 217.8...okay! Yay! Party! That was a fun surprise. Now, I'll get to drop my 218 goal stone into the "Done" vase. It's been sitting on my mantl... Read more
I'm Getting It!
Saturday, April 23, 2016      11 comments

I made it through Day 2 of eating in range and recording everything and standing at my desk. Yes! I am continuing to self-monitor to see where I'm at and what I'm feeling. When I notice negative feelings, I know I am being drained of my preci... Read more
The Dopamine Trigger
Friday, April 22, 2016      6 comments

I did make it all the way through the day...eating in range and recording everything and standing at my standing desk. I had the goal of standing 1/2 the day...but I stood all day! Yay! I'm back on my feet! The scale moved ever so slight... Read more
Spinning My Wheels
Thursday, April 21, 2016      7 comments

Hmmm...I'm spinning my wheels. emoticon Since I got back from vaca, I have bounced back and forth between 218 an... Read more
Following the Bread Crumbs
Wednesday, April 20, 2016      4 comments

Yesterday's class went fine. The role playing was not-so-bad. One lady in our group was really nice and knowledgeable and took the lead and helped us to feel at ease and get through it. Yay! I actually enjoyed it. I'm VERY surprised! ... Read more
Class & Exhaustion Trigger
Tuesday, April 19, 2016      11 comments

Today, I have to go to Cincinnati for a make-up class. In the winter, I took a Leadership Course through my employer...but was sick and missed one of the classes...so today, I am completing the course. I'm a little anxious about the class. I ... Read more
Mindfulness
Monday, April 18, 2016      7 comments

I spent my weekend watching little GD's. Mom and dad worked all weekend and their other G-ma is out of town...so I was "on." We did fine. Saturday, DH and I took them to a large local mall. We had lunch and then I rode the little train with ... Read more

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