What's Your 10-Year BHAG?
Monday, March 21, 2016 9 comments
Do you have a 10-year plan? I don't. Yesterday, I watched The Bridge and The Bridge 2. The characters talked about having a 10-year plan. Also, at work, in our strategic planning...the 10-year plan was the beginning point. Then, in my past ... Read more
Sunday, March 20, 2016 10 comments
Man the scale has been nice to me the past few days! I was back to 219.0 this morning. Only 1.2 away from my previous low of 217.8. It COULD happen before vaca. What have I been doing different? Eating a large, healthy, breakfast and record... Read more
Saturday, March 19, 2016 8 comments
Finished listening to NeuroTribes yesterday. The audible book was over 18 hours. That was a long one! I got some good information...a lot to think about. Now, I am listening to "Younger Next Year...for Women." So far, so good. I think it i... Read more
Friday, March 18, 2016 9 comments
I had a good day yesterday. Worked from home...got a lot done. I didn't have any time to work on my to do list. Once I had my work hours in, we went over to DD's house to help her with a raccoon in her attic. I only recorded breakfast ... Read more
Back in the Saddle Again!
Thursday, March 17, 2016 10 comments
I made it through a day...eating and recording and staying in range! Yay! Focusing on relaxing and not letting my anxiety build up was a definite plus. It's much easier to knock anxiety down when it's at a 2 or 3 than when it's at a 7 or 8. ... Read more
Making Myself Calm Down
Wednesday, March 16, 2016 10 comments
I have been doing a lot of reading, a lot of listening (to Audible), and a lot of writing. I can tell I am in super search mode. I had about 60 days where I ate on plan, recorded everything, and was losing weight...though slowly. Now, I canno... Read more
Lessons for Success...in Failure?
Tuesday, March 15, 2016 4 comments
I had a very successful day at work...tech problem with QuickBooks resolved...and another large project completed. Yay! But I was really glad when the day was done...very mentally exhausting. Today, I am meeting with the supervisor from a... Read more
Monday, March 14, 2016 7 comments
I accomplished beginning two of my three streaks yesterday. I ate in range and recorded everything. And I got my 10,000 steps in. I got a start on the current "to do" on my list. Hopefully, I can complete it today and get that streak moving.... Read more
One, Two, Three Streaks!
Sunday, March 13, 2016 10 comments
I didn't do too bad yesterday with my eating. The scale gave me the thumbs up and was down a little. Yay! I didn't record my calories and really expected the scale to be up. But, I guess I did better than I thought! That's refreshing! ... Read more
Energy and Progress!
Thursday, March 10, 2016 6 comments
I got up early this morning. My mind was on overload working through a technical problem at work. Funny how we employ an IT guy; however, I end up being the "IT guy" in my department for any QuickBook situations that crop up. I was on the pho... Read more
Better and Back At It
Wednesday, March 09, 2016 8 comments
I feel better today. I think whatever was plaguing my tummy has left my tummy. I got a lot of sleep yesterday. I did bare minimals of work from home and technically am taking a sick day. So, today, I will get back on track...going in t... Read more
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