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Belted Baggy Jeans
Sunday, August 22, 2010      7 comments

Paul and I spent the weekend in Nashville, Indiana. It was fun to walk and shop. Today, I'm paying for it. Left foot is achey. It should be better by tomorrow. Usually, whenever I spend a day walking/standing, the next day that foot hurts. ... Read more
228...Sure is Great!
Friday, August 20, 2010      6 comments

Hooray! 228 today! I'll take it! That gives me 2 lbs lost for this week. I really wasn't expecting that. What a nice surprise for the morning. Ahh...now I feel "firmly" into the 220's. This is terrific. We have a weekend trip t... Read more
Jacket, and Pants, and Home Furnishings...oh my!
Thursday, August 19, 2010      3 comments

I had my first taste of the 220's today...229.5 on the scale. Yay! I am hoping it will stick around until tomorrow which is my SP weigh in day. Since I weigh every day, I see all the fluctuations up so I know it could easily be up tomorrow...... Read more
No More Diets for Me!
Wednesday, August 18, 2010      6 comments

Good day today. The injustice I was having a problem with has been resolved. So glad I didn't allow that problem to derail me. Now it's over and I didn't go off plan...so I don't have to get back on plan...I'm still there. Yay! The weig... Read more
Rockin' my new pants!
Tuesday, August 17, 2010      5 comments

This week, my weight has been fluctuating up from the 230 I got on Friday. Today, the 230 was back. Yay! I would really love to break into the 220's. Now, I'm back at the threshold. Today I was dealing with emotional challenges. I was ... Read more
Voted Popular Blog Post: View All Popular Posts We're Riding the SP Train!
Monday, August 16, 2010      67 comments

I am always thinking about this SP journey and trying to get clarity on "what it's like." Yesterday, I got the image that it's like a long train ride. I am on the train. It's taking me to my goal. I'm solidly on. I'm in, the doors are shut,... Read more
Sparking a Home Makeover
Sunday, August 15, 2010      6 comments

I am excited about today...want to get it underway. I have begun "operation home makeover." This is the first area of my life, other than weight, where I need to make some changes. I have always had 3 goals in life (as long as I can remember ... Read more
(Video) August 13, 2010 - 5 wks in...13 lbs down (video blog)
Saturday, August 14, 2010      7 comments

Here I've completed Week 5 and lost 13 lbs...I'm "doing it" despite life's obstacles.... Read more
Applying SP to the Other Problems in my Life
Saturday, August 14, 2010      2 comments

My workout went really well this morning. I love doing the weights. I did 4 reps on each machine. I love Saturdays because I have time to do 4 reps and 65 minutes of cardio. At the end of each machine workout on Saturday, I set the weight fo... Read more
Down 13 on the 13th!
Friday, August 13, 2010      5 comments

The 230 stuck...so I'm 13 lbs down on Friday, the 13th! Yay! That puts me a little ahead of my goal still. I ran some numbers this morning and if I continue at 2 lbs per week, I will be down to 212 by my daughter's wedding day (31 lbs down fr... Read more
Last day in the 230's?
Thursday, August 12, 2010      7 comments

Got 'em...230 belongs to me today! Tomorrow is my official weigh-in day...so I am hoping the 230 will stick and not fluctuate. That would be awesome. We will see. So far, I've had a "perfect" August as far as my calories go. Well, one d... Read more
Peek a boo...I see you...Mr. 230
Wednesday, August 11, 2010      10 comments

I'm really excited this morning. I weighed and it was 230.5. Peek a boo...I see you...Mr. 230. I'm about to LEAVE the 230's...it's right there! Woo Hoo! This is "new" territory I'm breaking into. Usually, on a diet, I may get down to the l... Read more
At Goal...10 Things I Can Do
Tuesday, August 10, 2010      4 comments

It was a better day at work today. :) Gotta have a good one here and there to keep me hopeful. Today was a good one. So my feelings are up in that area. Yay! This morning, I only did the recumbant bike and no strength training. :( I ... Read more
One Month SparkVersary! ...on 8, 9, 10 day!
Monday, August 09, 2010      2 comments

So, today was 8, 9, 10 day (8/9/10). And it was my one-month SparkVersary. It's been a good month. I think it was a time of learning and developing good habits...habits of eating right, drinking water, exercising, and connecting with SP. It'... Read more
Thanks for the dress, SP!
Sunday, August 08, 2010      3 comments

The last couple of days, I've been uploading my video blogs. I had them recorded...but hadn't transferred or uploaded them before. It's a real step outside my comfort zone to put these up. I'm trying. I'm trying to trust people and be open a... Read more

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