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Better and Back At It
Wednesday, March 09, 2016      8 comments

I feel better today. I think whatever was plaguing my tummy has left my tummy. I got a lot of sleep yesterday. I did bare minimals of work from home and technically am taking a sick day. So, today, I will get back on track...going in t... Read more
Sick Day
Tuesday, March 08, 2016      7 comments

I'm going to have to work from home today...and either work...or take a sick day. I have a sick tummy this morning. I don't think eating in range will be a problem today...well, I may not get to my range. I'm hopeful this is something a littl... Read more
Plans on Paper
Monday, March 07, 2016      7 comments

The birthday party went well. Everyone liked the cupcakes. I know I ate too much. I did not track. Here's a few pics from the day... ... Read more
A "Picture" -esque Day
Sunday, March 06, 2016      9 comments

Yesterday went pretty good. I was over a little bit on my calories. I had my usual breakfast, then had some computer problems I had to deal with before we headed out for the day, and we finally got going about 3. So somewhere in there, I miss... Read more
Persist...Persist...Persist...and Succeed!
Saturday, March 05, 2016      6 comments

Yesterday's NSV's...baking and not binging. I am making cupcakes and a gingerbread castle for GD's birthday. Here's what I have so far... ... Read more
NSV's, The Scale, Weight Loss
Friday, March 04, 2016      9 comments

I noticed two NSV's yesterday. One, my pants that I wore yesterday...felt so good! They still fit, but NO binding...just loose and comfy...nice! Last night when I got ready for bed, I looked in the mirror and notice "face weight loss." I hav... Read more
A Better Day Today...
Thursday, March 03, 2016      4 comments

I discovered a good NSV yesterday. It was a particularly stressful day as I attended the strategic planning meeting and it did not go well. After leaving work, I dropped off some mail, picked up some items from DD's house that I needed, and we... Read more
Challenge Focus instead of Scale Focus
Wednesday, March 02, 2016      6 comments

Yesterday, I came home exhausted. I did stand all day at my desk. It wasn't a super stressful day. I guess the standing just wore me out. I didn't do my steps in the evening. I did manage to eat in range, though my supper was not as light a... Read more
Tuesday, March 01, 2016      13 comments

Continuing to flip my meals...continuing to wait on the scale to move. I'm really glad I made my breakfast sandwiches ahead of time. I can guarantee I would not make them each morning...but just doing a 30-second reheat...yep, I can do that...... Read more
Cookies & Ponies!
Monday, February 29, 2016      8 comments

I successfully flipped my meals yesterday...but no movement on the scale today. But I am pressing on...I will continue to flip my meals for the remainder of the week and see if there is the effect I am wanting...weight loss! I did get a lo... Read more
Flipped! Busy Day Ahead!
Sunday, February 28, 2016      7 comments

Well, I didn't get to make up an army of breakfast sandwiches like I had planned. I did get all my dishes washed. Then, DD wanted us to come over and have DH help her DH with a plumbing project. And we took the girls shopping. It was fun...b... Read more
Getting Ready to Flip
Saturday, February 27, 2016      10 comments

Continuing to struggle with little to no loss on the scale. Today, I'm going to make breakfast sandwiches and put them in the fridge so they can be quickly microwaved...so I can have them for breakfast and flip my meals...eating a larger breakf... Read more
On Down the Road!
Friday, February 26, 2016      12 comments

One of my daily morning activities is to go back and read one of my old blogs. The one I read this morning was from my previous one-year sparkversary. I was 67 pounds down. I had posted before and after pictures. Oh, I want to be that "after... Read more
Meal Flipping
Thursday, February 25, 2016      12 comments

Another good day! I ate in range and got all my steps in. My goal was 10,000 steps and I hit 10,347. So, my step goal for today is 11,000. It was nice when I signed in today and looked at my streaks and the exercise streak was coming up agai... Read more
Good Choices
Wednesday, February 24, 2016      12 comments

I had a good Tuesday...ate in range...and got my 9,000 steps in...9,328...and also stood for 8 hours at my standing desk. So, check-marks in all those goal boxes. Today, I plan to rinse and repeat...except I am upping my steps goal to 10,000. ... Read more

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