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Sparking while Sick
Sunday, February 07, 2016      13 comments

Not feeling well today. My stomach is queasy and my sinuses are acting up...giving me headache pain and throat pain. I will definitely have to go the route of "one little thing at a time" today. We have family coming over for the super bowl. ... Read more
Plans Change...Eating Stays the Same!
Saturday, February 06, 2016      15 comments

Yesterday did not go as planned at all. I'm not sure what plan I was on by the end of the day but it wasn't Plan A, B, or C. Went to work, like normal. Had lunch with DD...not normal. I had to take a long lunch to eat with her as her work an... Read more
Fighting Emotions
Friday, February 05, 2016      16 comments

Had a couple of emotional upsets yesterday...but did not eat my way through them. I wrote instead. I wrote about what was happening. I wrote it out in cue/old habit/reward and then cue/new habit/reward style. So I could see how I would have ... Read more
Superbowl Party Success!
Thursday, February 04, 2016      8 comments

Yesterday at work, we had our Superbowl party...and Chili cook-off. There were 9 chili's competing. I took a taste of each one, voted, and took a scoop of my favorite. There were also chips and dip, corn bread, brownies, chocolate pie, and co... Read more
Desk Marching
Wednesday, February 03, 2016      16 comments

Yesterday, was my best day yet...FitBit-wise. Nice! My one co-worker that is in the Workweek Hustle challenge with me, stopped by my office in the ... Read more
Tired Habit Loop Change
Tuesday, February 02, 2016      11 comments

So excited this morning! 223.2 on the scale...that's another 1.2 pounds for the week...1.8 so far total...yay! Walking my butt off is working! Though I did miss my goal of 3,000 calories burned in the day yesterday...by 20 calories! Close on... Read more
Walking my Butt Off
Monday, February 01, 2016      11 comments

224.4 looked really good on the scale this morning. So, that's 0.6 for the week's weight loss so far. Off to a good start! (It's nice being the lower half of the 220's.) Yesterday, I did hit my goal of 3,000 calories burned. Okay, it ta... Read more
2.2 lbs down this week...Looking at the Numbers
Sunday, January 31, 2016      11 comments

I had a good day yesterday. DH and I did some shopping and ate at Subway. We used our free 6" sub coupons and paid less than $2 for our sub and 30-ounce drink. Sweet! You can text OFFERS to 782-929 to get this deal. They will text you back ... Read more
Staying the Course
Saturday, January 30, 2016      8 comments

DH and I went out for supper last night. I got the smoked cobb salad...it was huge...and delicious. DH seemed envious of my salad...that was fun. He said, "wow, that really looks good. Now I wish I had ordered that." It made me feel really ... Read more
New Habit Loops
Friday, January 29, 2016      10 comments

Yesterday was a hard one...but I made it. I was tired. Sometimes, on donation days, I am tired. I was even feeling a little dizzy at work in the afternoon, so I came home early and finished out my work hours in the recliner with my laptop. I... Read more
More Travel Prep
Thursday, January 28, 2016      13 comments

Still working the 10,000-step streak! ...just barely some days...but making it. DH has really been getting his steps these past couple of days, too. He is really enjoying being in the Workweek Hustle Challenge, I think. He likes to look at h... Read more
Bring on Disney!
Wednesday, January 27, 2016      10 comments

No new numbers on the scale today...but that's okay...I'm still excited about the 2 lbs so far this week. I'm continuing to get my 10,000 steps daily. I've started getting some of them in during the day while I'm working at my standing des... Read more
Good Habits = Weight Loss
Tuesday, January 26, 2016      15 comments

Exciting scale morning! 225.2 on the scale this morning...down 2 lbs for this week so far! With 5 days to go! AWESOME!!! I'll take it. Eating in range and walking is working! Doing the workweek challenge is fun. We have a full chall... Read more
Cravings, Rewards, and Little Challenges
Monday, January 25, 2016      10 comments

Today the scale read 226.8...down another 0.4 lbs. So, if nothing else, I have that loss for the week...6 days to go in my official week...I would hope to see a little more downward movement. I made it through yesterday...it was a hard one... Read more
Home and Losing Weight!
Sunday, January 24, 2016      10 comments

July 15, 2015, I weighed in at 247.6. Today, I weighed in at 227.2. In July, DH and I started doing the South Beach Diet. It was a good, fast start to weight loss and I got down to 222.6 by November 14, 2015. Then the holidays...and trying t... Read more

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