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Following the Bread Crumbs
Tuesday, December 29, 2015      14 comments

I spent some time reading my past blogs from when I began Spark People. Funny, how I really connected with and liked the person I was reading about. ... Read more
Speeding Up Weight Loss with SP!
Wednesday, October 28, 2015      16 comments

My weight is down 22 lbs. DH and I have been following South Beach guidelines...no sugar, wheat/not white for breads and pasta, no corn, carrots, pineapple, or bananas. We have not been tracking calories. We are both losing...SLOWLY...really ... Read more
The Problems...The Plan
Monday, May 18, 2015      16 comments

Weighed in this morning at 244.8...highest ever...for awhile. Having no plan is not working...so I came here to write and get a plan. My left knee is messed up. I think it's holding water. I've started taking Ibuprofen and sleeping with ... Read more
Strong and Healthy Time
Saturday, March 28, 2015      9 comments

My new weighing routine is to weigh in on Fridays. I weighed in yesterday and was at 237.4 which is good since I've been mostly up around 245. So my goal for this week is to maintain that or drop below it. My goal for April is to get into the 22... Read more
Rackin Up The Differentials
Monday, February 16, 2015      8 comments

Today was Day 10 of eating in range...in a row. I've been tracking steadily since 1/20/15. Since that time, I've eaten in range all but 2 days...26 out of the last 28 days! I'm glad I have the tracking to look back on. I started a spreadshee... Read more
No Sling Shots with SP
Thursday, February 12, 2015      12 comments

I'm so tired...time to blog and go to bed. I made it through another day eating in range. Today for lunch, we went to Max and Erma's. I usually don't eat there so the menu was unfamiliar. I ended up getting their sirloin steak with broccoli ... Read more
Wednesday, February 11, 2015      10 comments

I ate in range again today. I even had to eat more than I planned on for supper because I was under! That was a nice problem to have. I was in range for carbs, fats, and proteins. I continue to be high on Sodium. I think it is because I eat... Read more
Stress Down...Believing
Tuesday, February 10, 2015      9 comments

Today, I chose to work from home in the morning. I realized that I could probably get more done from home with fewer interruptions and way less stress…so why not. It was really nice and peaceful and I did get a LOT done. It brought my stress ... Read more
Scale Change, A Good Idea!
Monday, February 09, 2015      11 comments

I am really tired tonight. I’m going to bed early. So good that I am not forcing myself to stay up until “bedtime.” The heck with bedtime…if I am tired, it’s bedtime. I know being tired is a danger zone for my appetite control. I also notic... Read more
Today's Lessons Learned
Sunday, February 08, 2015      11 comments

I really got a lot out of church this morning. My big aha’s were that we are meant to be a part of things and we are meant to be WE, not just ME, all the time. We need to invest in people and allow them to invest in us. When we say we don’t n... Read more
Gotta Move It Move It!
Tuesday, February 03, 2015      10 comments

Hmm...okay...did NOT know I could blog from the phone app...awesome! Today was okay. I went over by less than 100 calories on my eating. I think I'm coming to terms with the fact that I am going to have to add some exercise to my weight loss pl... Read more
NSV Scale
Monday, February 02, 2015      11 comments

Still no movement on the scale emoticon. Darn thing. It does bother me even though I know that I should not let... Read more
Fun Super Bowl Sunday!
Monday, February 02, 2015      14 comments

My Super Bowl party went well. It was just my family coming over...so fun. I enjoyed the menu I had planned. The football pizzas turned out really cute. I just go... Read more
Ready To Party!
Saturday, January 31, 2015      13 comments

Today was a nice day. I spent time with family...always good! DH and I met up with my daughter and her boyfriend for lunch then she went shopping with us. We just got a couple things at the thrift store and then some groceries. ... Read more
Good BL Finale
Friday, January 30, 2015      9 comments

Last night, I watched Biggest Loser. It was the finale. It's so cool to see them come out completely transformed. This season, all the contestants were former athletes. I think it was a good change-up for BL. Last year, the winner looked to... Read more

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