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(Video) August 6, 2010 - 4 wks in...11 lbs down (video blog)
Sunday, August 08, 2010      6 comments

Yay SP! No binges in 4 weeks - this is working!... Read more
(Video) July 26, 2010 - 2-1/2 wks in...9 lbs down (video blog)
Saturday, August 07, 2010      4 comments

This video was done on 7/26/10 - I had lost 9 lbs - loving SP!... Read more
(Video) July 12, 2010 - After beginning SP on July 9, 2010 (video blog)
Friday, August 06, 2010      2 comments

This is me...a Spark Person...4 days in.... Read more
(Video) July 5, 2010 - Before Beginning SP on July 9, 2010 (video blog)
Friday, August 06, 2010      2 comments

This was the first video I made. I was beginning on another diet...the bites diet...after 4 days of failing on this diet, I found SP...yay!... Read more
Weight Lost...My "couch" is being put out
Friday, August 06, 2010      4 comments

Another pound down! Yay! That makes 11 pounds down in 4 weeks. I'LL TAKE IT! Even with having a "bad" week this week (too much fat at the fair and problems at work), I stayed the path and now have the reward. I am SO happy. I was prepa... Read more
Back on the Treadmill
Thursday, August 05, 2010      4 comments

Tomorrow is weighing day. Not sure if I'll be down or not...I'm prepared to be the same or a little higher. My weight was up earlier in the week when I weighed in after the fair. Apparently all the "fat filled" foods did not fair well with me... Read more
Feeling Better...In it to win it!
Wednesday, August 04, 2010      2 comments

Finally, a decent day at work. The past two have not been awesome. But today was good. I'm so glad...I was beginning to wonder if things were going to get better or not. Tomorrow is work-out day. I'm looking forward to it. My knee was ... Read more
What do you do when you're THAT mad?
Tuesday, August 03, 2010      4 comments

Interesting day. Sometimes I get mad...I mean really, really mad. There is one particular person who pushes my buttons and can make me THAT mad. It happened today. Oh...I wanted to punch something or throw something or scream or kick somethi... Read more
Getting my spark back
Monday, August 02, 2010      2 comments

Hmmm...bad day today. Yesterday, we went to the State Fair. It was okay. Jeff Dunham's show was good. I could not believe how many food vendors there were...and most of it NOT in the "good" category. It was a lot of walking and lately my kn... Read more
At the Fair...Eat This, Not That
Sunday, August 01, 2010      4 comments

I've been researching Fair Food...here's the numbers...now you can make an educated decision at the fair... Small soft vanilla ice cream cone (cake) with rainbow sprinkles...280 calories Candy apple...102 calories/2 g fat Caramel ... Read more
10 positive changes that brought 10 lbs of weight loss
Saturday, July 31, 2010      8 comments

1. Drinking 8 glasses of water a day...this is not hard. I usually drink 16 oz glasses and technically a "glass" of water is 8 oz...so I get them 2 at a time...so it only takes 4 full 16 oz glasses to make my goal. And I log it here on SparkP... Read more
3 Weeks...Double Digit Loss!
Friday, July 30, 2010      5 comments

Exciting! ...4 more pounds gone. That makes 10! I'm in double digits now! Woo hoo! I'm down to 233. I'm leaving the 230's in the dust. Here I come 220's! I did my measurements, too. And my waist is down 2 inches from my start date. ... Read more
Making Things Happen
Thursday, July 29, 2010      3 comments

Tomorrow's weigh in day...yay. I think, after this week, I am convinced and decided that I'm going to weigh on Mondays and Fridays. It's not weighing just once a week...but a compromise from weighing every day. I DO see all the little fluctua... Read more
SP's methods are helping!
Wednesday, July 28, 2010      2 comments

I had to add food to today to get to the minimum calories. When my meals were done, I was 150 calories short of the minimum! Good problem to have I guess. I had dessert and a little snack and filled it out. Today, I began eating lunches... Read more
Happy Days
Tuesday, July 27, 2010      1 comments

Another good day today. I did my workout this morning, then worked all day. I had my Protein Shake after my workout...delicious and low cal and packed with protein. Then I had a "light" taco salad for lunch. I have them hold the sour cream a... Read more

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