Movin' and Groovin'
Monday, March 11, 2013 12 comments
I'm enjoying watching Biggest Loser...puppy at my feet...what a sweetie. I completed C25K W3D2 today. Yay! Running is still hard but I can tell it's getting easier. On Saturday, when I did my runs, I felt so winded. Today, I was winded but ... Read more
Steppin' and Packin'
Sunday, March 10, 2013 14 comments
I had a great day! It was interesting going over the sleeping log from the Fitbit. It shows how long it took you to go to sleep, how many hours you slept, what your total time in bed was, and how many times you woke up. Then it gives you a sl... Read more
Great Fitbit Day!
Saturday, March 09, 2013 12 comments
Great day today! I fired up my Fitbit. You all are right. I love it! And I've definitely been more active today than I have been for a long time. I went walking at the mall and did C25K W3D1 on the treadmill this evening. I like that I was... Read more
Yellow Brick Road...to Happiness?!!
Tuesday, March 05, 2013 18 comments
So...from much distress comes much insight. I think this one might be a game changer...I'm hoping so. After my big disappointment on Saturday, I pouted my way through the day and ended up binge-eating in the evening...boo! Sunday, I decided t... Read more
Sunday, March 03, 2013 23 comments
I've come to realize that Overcoming Disappointment is a skill that I need to acquire. Yesterday morning, I was handed a large disappointment and I let it ruin my whole day and at the end of the day, I had a binge-eating session before going to... Read more
C25K and March Goals
Friday, March 01, 2013 13 comments
Just completed C25K W2D3. I'm all flush-faced and warm! I did all the runs at 4.5! However, I did not do the last run...I walked it instead. So, I am going to repeat W2D3 on Monday. I feel that I need to be able to run all the runs at 4.5 b... Read more
How Am I Doing? February's Done!
Thursday, February 28, 2013 13 comments
Last day of the month...so I thought doing a "February in review" post would be a good idea. This has definitely been my month of "getting back on track." I'm relieved to feel like I truly am back on track with SP. Many streaks are in pla... Read more
C25K W2D2 and Labor Pains!
Wednesday, February 27, 2013 11 comments
Just finished C25K W2D2. It was kind of hard because I was already "spent"...but I wanted to stay on schedule and do it today...so I did. I had set a goal of doing every other run at 4.5, but I only did the second one at 4.5 and did all the ot... Read more
Changing It Up and Understanding People
Tuesday, February 26, 2013 11 comments
Today, I saw 189 on the scale! Yay! Back in the 180's again...finally. Now, to stay here and move onward and downward. That is my current mission...and I choose to accept it! This afternoon at work, I had a brief twang of "I want some c... Read more
C25K W2D1 and Streaking On!
Monday, February 25, 2013 12 comments
Just completed C25K W2D1. Yay! Last week's intervals were 60 sec run/90 sec walk. This week's intervals are 90 sec run/2 min walk. I did it! I did my runs today at 4.0 and my walks at 3.0. I will increase the speed for Days 2 and 3 of this... Read more
Enjoying Brownies and Getting a Fitbit
Sunday, February 24, 2013 19 comments
I'm having an in-range day. I'm on the high end, but I am in range. And I accomplished two large cleaning tasks at home today. It was hard but I did it and now they aren't "hanging over my head"...if you know what I mean. Last week, at t... Read more
Running, Eating Crab, and Reading
Saturday, February 23, 2013 12 comments
Well, I got to log my 190.4 weight today. Yay! So the overage yesterday did not set me back too far...only .4 lbs. I'm happy about that. Today, I did W1D3 of C25K. It was my best run yet. I did all the walk intervals at 3.0 and did the... Read more
Indulgences but No Binge
Friday, February 22, 2013 16 comments
Interesting day. I got to work and was only the second car there. I wondered if I misunderstood the message on the business phone. We were supposed to call in before coming in just in case they closed due to the ice. I called and the message... Read more
Thursday, February 21, 2013 18 comments
So, it's been a decent day. I'm at 190...and have been there for the past couple of days. I'm okay with it but would really like to see the drop back into the 180's. So, I am pressing on. I'm done eating for today and have managed to sta... Read more
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