SP Premium
60,000-79,999 SparkPoints 69,405


Indulgences but No Binge
Friday, February 22, 2013      16 comments

Interesting day. I got to work and was only the second car there. I wondered if I misunderstood the message on the business phone. We were supposed to call in before coming in just in case they closed due to the ice. I called and the message... Read more
Fighting Cravings
Thursday, February 21, 2013      18 comments

So, it's been a decent day. I'm at 190...and have been there for the past couple of days. I'm okay with it but would really like to see the drop back into the 180's. So, I am pressing on. I'm done eating for today and have managed to sta... Read more
Delicious Day!
Wednesday, February 20, 2013      17 comments

I did C25K W1D1 tonight. I'm a step closer to being a runner again. Tonight, I upped my speed a little bit and it definitely made a difference. Yikes! So, when I want more of a challenge, I know all I need to do is up the speed. Today's run... Read more
Sailing On!
Tuesday, February 19, 2013      15 comments

I did C25K D1W1 last night...hooray! I used my free app. I am pretty happy with it. It did not give me verbal cues like it was supposed to, though. I'll have to play with it a little bit and see if I have something set wrong. It didn't matt... Read more
Keepin' On...Step by Step...Day by Day
Monday, February 18, 2013      14 comments

I've had a good day today. I ate in range and recorded everything. I am planning to start C25K tonight after supper. I was going to start yesterday but there were some unforeseen obstacles that kept me from the treadmill...so tonight's the ni... Read more
Caging the Beast
Sunday, February 17, 2013      13 comments

Two days down, a billion to go...no, my life should not be a countdown. Right now, I am feeling like I am "getting through" my days though, instead of living and enjoying them. On the outside, it appears I am living and enjoying them; on the i... Read more
Starting a Successful Run
Saturday, February 16, 2013      20 comments

It's hard to believe that February is over halfway over. Where does time go? I've been trying to get on track and stay on track. I've been partially successfull...and partially unsuccessful. So, my weight has not made a positive move i... Read more
February Focus
Thursday, January 31, 2013      12 comments

I truly wish I knew what is wrong with me. Today I was up and down all day on an emotional roller coaster. I think it was mostly fatigue induced. I was tired, and it's truly hard to stay "up" and "on plan" when you are tired. But what can yo... Read more
1000 Ways...Finding What Works
Wednesday, January 30, 2013      19 comments

Well, I'm still trying. I am in a bit of wonderment as to why/how I lost my way. I went a whole year without a single binge and losing a lot of weight. Then, I started this new job and gained 30 lbs and have been fighting the binge eating mon... Read more
Stuff That's Working for Me!
Sunday, January 13, 2013      23 comments

My journey is continuing in a positive direction! Yay! This morning I saw 184.6 on the scale...so I'm entering the lower portion of the 180's. This is good news for me after my recent visit to the 190's. I'm finding ways to get through my da... Read more
Apping Right Along!
Wednesday, January 09, 2013      13 comments

Things are going well! I'm continuing to use my new phone apps to help me track, learn, have fun, and stay focused. Today, I saw 186.6 on the scale. Happy day! One thing that has been a bummer is my clothes. Gaining this much weight h... Read more
Turning the Titanic Around!
Monday, January 07, 2013      23 comments

So, yep, I'm turning the "Titanic" around. Over the Christmas holiday, I took a break from SP and tracking and controlling my eating. I gained weight...no surprise. After Christmas, I have been working to get back on track and get the scale m... Read more
Calorie Banking
Wednesday, December 19, 2012      21 comments

Today, there were lots of "Christmas festivities" at work...mostly involving food and treats...so hard. But I made it through it with my streaks intact. I skimped a little at breakfast to save those calories for the expected treats at work. I... Read more
Saved by the Streak
Tuesday, December 18, 2012      21 comments

Tonight, if it were not for my streak, I would totally have a snack cake...which would probably lead to more snacking and possibly a binge. I'm 100% exhausted. Work was killer today. We are working like crazy to close out 2012 and prepare for... Read more
Getting Stronger
Monday, December 17, 2012      10 comments

I'm still on track with my streaks. Day 5...done...at least in my mind it is. I won't be going back to the kitchen tonight...so I win. ******************** Eating In Range - 5-Day Streak Tracking Food - 5-Day Streak No Binge Eati... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Last Page »