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Flying High
Monday, July 26, 2010      0 comments

Had a really good day. On Monday's, I do some of my tracking numbers at work before I start working. I do my blood pressure, BMI, Body Fat %, and I do my progress pictures and a little progress video before anyone else comes in at the office. ... Read more
Done Pouting
Sunday, July 25, 2010      4 comments

My mind is in a better place today. Yesterday, I came to realize that this is definitely the right way to do this. I was having a hard time accepting that I had been on this program for 2 weeks and had lost "only" 6 pounds. I kept thinking ab... Read more
Working on the Head Game
Saturday, July 24, 2010      2 comments

I am going to the Y this morning for my workout. My daughter will not be there today...so I'm flying solo. I can do it. I'll take my Kindle and read The Spark. Today, I will be moving up to walking at 2.9 and doing 4 sets on each machine. I... Read more
Consistent Small Steps -> Goal
Friday, July 23, 2010      5 comments

So, did the weigh in...237...that's 6 pounds total...1.5 pounds this week. That's good. I moved from Stage 1 to Stage 2 and did all the activities there. Most of what I read is focusing on portion control for this week. That should be no... Read more
Glad I'm Here
Thursday, July 22, 2010      2 comments

This morning, I put together 18 pieces of my puzzle. So I have a little bit of the border started. That equates to the 4.5 lbs I've lost. Interesting. I had a good workout today...and boy am I tired and ready for bed. Tomorrow, I weigh ... Read more
Beginning my weight loss puzzle
Wednesday, July 21, 2010      1 comments

I bought my weight loss puzzle...got it for $0.69 at the thrift store...500 pieces and not even opened. emoticon ... Read more
Getting my life back
Wednesday, July 21, 2010      2 comments

Ah...another 1/2 lb down. That brings me to 6 lbs so far. Today and tomorrow are the last two days of my Phase I on Spark People and then I am going to move to Phase II. I think I'm ready. I thought about doing it a couple of days ago, but d... Read more
We Need Sleep...Puzzling
Tuesday, July 20, 2010      3 comments

Another 1/2 pound down - yay! It's interesting, today, I was reading The Spark when I was doing the Recumbant Bike. The part I am reading was talking about a study that was done on sleep. It showed that the hormone that controls the desir... Read more
One/Two Punch...Will it work?
Monday, July 19, 2010      3 comments

I'm doing really good with the eating. I think I've got the hang of it. Today was the first day that I hit the goals in all the areas...calories, fat, carbs & proteins. And it just happened that way. I did one meal at a time and just tried t... Read more
Easy, Healthy Day
Sunday, July 18, 2010      3 comments

Today, I plan to take it easy. My feet are sore from yesterday's super workout. I'm going to work on some website work, do a little shopping, and that's about it. My feet, on the tops, feel sore...almost like they have little fractures. I do... Read more
Super Work-out Day
Saturday, July 17, 2010      4 comments

What a day! I did a super workout this morning. On the treadmill...I've been challenging myself to increase at each workout. Today, I increased by going from 2.6 to 2.7 mph...AND I quit holding on. It was much more intense. I was a sweaty m... Read more
About Me...
Friday, July 16, 2010      2 comments

This was posted on a friend's blog. So I am filling it out...so they can get to know me...and you can get to know me. If you want to do the same, let me know you have posted it on your blog and I will read your blog and get to know you. W... Read more
4.5 lbs down and seeing the light at the end of the tunnel
Friday, July 16, 2010      5 comments

4.5 lbs down ...the journey of 123 lbs begins with 4.5 lbs. Yay! I can do this. This is working. If this system takes me all the way to goal, I am going to get there. I can totally do this! It's not hard and I like it. I've been searc... Read more
Excited for tomorrow
Thursday, July 15, 2010      1 comments

I'm excited about tomorrow. It's my weekly weigh in day. Today, I was up a 1/2 pound...so it appears I've lost 4.5 lbs this week...if it's the same tomorrow. I'm a little disappointed in today's food intake. I thought I was on track...... Read more
Life Change
Wednesday, July 14, 2010      3 comments

Weighed today...another 1/2 pound down. Friday is my "weekly" weigh in day. So far this week, I've lost 5 pounds. I'LL TAKE IT!!! This whole thing is just becoming a way of life for me...premeditating and recording my meals...planning an... Read more

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