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A New, Confident Me!
Thursday, October 20, 2011      40 comments

I've had a pretty good week. I think my biggest "hap hit" for the week was going to Cincinnati for a test that I needed to take. I got dressed up for the occasion...my new black pants, white shirt, and a new jacket (size 10!). I thought I loo... Read more
Persist and Breakthrough!
Saturday, October 15, 2011      25 comments

The sun is coming out...yay! Hope it is another pretty Saturday. I love Saturdays...all this time to do what I want and need to do. This has been an exciting week weight-wise. I hit the 160's...getting 169...then, the next day, 168 showed up... Read more
Hello 160-ville!
Thursday, October 13, 2011      35 comments

I have been a little "quiet" this week...on Spark and in real life. I don't know if it's the fall or concerns at work or my weight not budging or what...but my feelings have been "down" and I just didn't want to share that with anyone. I reall... Read more
Shopping, Fall, and Plans...oh my!
Saturday, October 08, 2011      22 comments

I feel SO GOOD this morning. It's nice to wake up feeling great and positive. Most times, I have to work my way there...but this morning...it's just there! I had a great day with DD yesterday. We met up at the Y...did the weigh in...d... Read more
Glad Thursday is Here!
Thursday, October 06, 2011      20 comments

I'm so glad it's Thursday. It's been a stressful and tiring week up to this point. Now, things should be more "in control." I was supposed to begin working from home this week. But...change in plans...I was at the doctor's house Monday, Tues... Read more
Learning From My Mistakes
Monday, October 03, 2011      26 comments

Time to pull myself from the abyss. I have not exercised in 3 days...nothing...Saturday, Sunday or Monday. ... Read more
My Octo-Plan!
Sunday, October 02, 2011      25 comments

October is here. I was looking at my motivational profile collage and can see that I hit 180 on 6/15/11. So, it's been 3.5 months that I've spent in the 170's. Today, I'm at 171.5. My Disney gains are almost gone. When I went to Disney, I w... Read more
Standing Desk Info and Picture
Friday, September 30, 2011      22 comments

Today was another day of moving. Before I dismantled my "standing desk", I took a picture to share with you in case you are interested in trying this idea at work. My conversion to a standing desk was extremely simple. I just purchased a box ... Read more
Moving Day
Thursday, September 29, 2011      21 comments

Today was a busy day. We are working on moving the office. Today, we were closed and we worked all day at packing and sorting through things. My legs and butt are feeling the "moving workout." Surprisingly, emotionally, I am feeling better a... Read more
Tuesday, September 27, 2011      30 comments

One of the key points to SP is "streaks." If you've read The Spark, Chris Downey talks about the streak that he started...exercising...and how it inspired his co-worker and got her on the road to weight-loss and health. It's true! Streaks rea... Read more
Deficit Report...Kept me from snacking!
Sunday, September 25, 2011      26 comments

Quick note tonight...need to get to bed! If you aren't looking at your deficit report, I highly recommend it. You can view it under Reports. It's available on the mobile app, too. It's very inspirational. For example, this evening, I had lo... Read more
My Treadmill, My Friend
Saturday, September 24, 2011      33 comments

Today, I killed the "laziness" monster that had taken over my being. I've been fighting with myself over exercising since I got back from vacation. Tuesday through Friday, there was no real exercise to speak of. I was not pleased with myself.... Read more
Disney Pics
Friday, September 23, 2011      25 comments

Here are a few Disney pics...they finally came through from my phone to my e-mail...yay! This is half of the pool. We stayed at the Disney Port Orleans French Quarter R... Read more
Disney Vacation = Fun :) and Fat :(
Thursday, September 22, 2011      29 comments

Well...back from vacation...and 8 lbs heavier than the 170.5 I hit while I was gone...ugh. When I got back, the scale showed 179...today, 178. My hope is that the "vacation weight" will drop off as fast as it went on. Hey, I can hope...can't ... Read more
Am I Setting S.M.A.R.T. goals?
Friday, September 09, 2011      23 comments

I'm always looking for that "aha" that will make the difference as I journey on. I just read a friend's blog. PLEASE READ THIS...IT'S AWESOME www.sparkpeople.com/mypa
al.asp?blog_id=4472748 ... Read more

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