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SP + SP Friends = Life Change!!!
Tuesday, December 14, 2010      21 comments

Another cold day...brrr...winter in Ohio...awesome. I like the snow...not liking the cold. Okay, done complaining. I'm REALLY looking forward to the finale of Biggest Loser. I gotta say...I see Patrick winning. I hope he does. His fami... Read more
Don't worry, be happy
Monday, December 13, 2010      15 comments

Brrrrrrrrrrrrrrr. When I came home today, I was chilled TO THE BONE. I had supper and took a LONG soak in a HOT tub. All better now. As I soaked, I thought about work. I'm overloaded. When we down-sized, I ended up with the work from... Read more
SP bonus and balance
Sunday, December 12, 2010      13 comments

Had a good day today. I got some web work done. Then spent time with DD and DH playing Scrabble and then a game called Jitters. DD and I had never played Jitters before. We found it at the thrift store and purchased it because her cat is nam... Read more
Sparkin' my weekend
Saturday, December 11, 2010      16 comments

Had a good workout at the gym this morning. I got in an hour on the treadmill...then went to do my strength training on the machines. They have a computer system that is connected to the machines that, after you log in, it keeps track of your ... Read more
Sharing my "scale trick"
Friday, December 10, 2010      24 comments

Such a happy, exciting day! I lost 2 lbs this week. Today was my WI day for the week. Oh, I have to share this "secret" for eeking out the weight loss lbs from the scale. I weigh every day. I like it. I like to see where I am every day. B... Read more
SP is The Best!
Thursday, December 09, 2010      20 comments

Today was my 5-month SparkVersary. I'm so glad I'm here...for so many different reasons. I'm glad because... 1. I'm losing weight. I've lost 35 lbs to date. 2. I have friends...my Spark Friends are THE BEST. 3. I'm not... Read more
Down-sizing My Wardrobe
Wednesday, December 08, 2010      26 comments

Loved Biggest Loser last night! I know who I'M voting for! I really enjoyed watching it. I did 60 minutes and 3 miles on the treadmill while watching the 1st half. Then, I altered a pair of work pants during the 2nd half. By the end of the ... Read more
Putting the Right Stuff In
Tuesday, December 07, 2010      16 comments

I had to work a lot on my feelings today. I started to feel "down" at the Y this morning. And I thought about the Spark Article that said you can change your actions and your feelings will follow. So, I thought, if I were feeling happy, what ... Read more
Monday, December 06, 2010      12 comments

It's so weird. I've been eating in range and losing weight since July...usually 1/2 lb to 2 lbs of loss per week. No one has noticed or said a word. Now, all of a sudden, in the last week...EVERYONE is noticing. And they notice it like I wen... Read more
Plans for Today
Sunday, December 05, 2010      15 comments

Today... Today I want to wrap Christmas presents. Today I want to take a bubble bath. Today I want to clean my house. Today I want to wash my dishes. Today I want to add pages to the websites I am working on. Today I want to enjoy... Read more
My SP 12 Days of Christmas
Saturday, December 04, 2010      16 comments

I've been inspired by LOPEYEP...her gym has a special thing...12 days of Christmas...where they get a card with a challenge for each of the 12 days...so on the 1st day, they do 1-mile of cardio...2nd day, they add 2 minutes of ab work...etc. Th... Read more
34 lbs down...bound for ONEderland (Progress pics)
Friday, December 03, 2010      24 comments

So, today, I weighed 209! Down 34 lbs! Woo hoo! Definitely 100% happy about this. And I did progress pics. I am considering them my 5-month pics...though my 5-month Sparkversary is next Thursday, 12/9/10...so I'm a little early. I received... Read more
I Spread the Spark!
Wednesday, December 01, 2010      18 comments

Awesome day, today! I saw 209.5 on the scale...so I'm in the "200's" now! Woo hoo! I'm waiting until Friday to update my ticker...maybe there'll be more by then...and I'll do new progress pics! I did mark it as "done" under my mini goals on ... Read more
What's that I smell?!!
Tuesday, November 30, 2010      21 comments

Well, today was an exciting, happy day. I saw 210 on the scale! Well, hello! ****Inhale...**** ...I can SMELL ONEderland! Now, it's only 10 pounds away. I can totally do this. I've done 33...I can do 10 more. Then, I went to the gym a... Read more
Staying the Path
Monday, November 29, 2010      13 comments

It was very cool to see 210.5 on the scale again this morning. The last time I saw it was about a week ago. Then I started to slide...and had Thanksgiving...and did not do my WI on Friday...because I really didn't want to see the number it wou... Read more

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