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Six weeks in again
Tuesday, October 27, 2015      5 comments

It's been a good six weeks since I 'respark'ed my journey to a younger me. Last year I gained about ten pounds just in a few months (at least I think a few weeks because I had stopped weighing myself) and I stayed that way for a year despite te... Read more
Niceness touches colleenmc1
Monday, June 15, 2009      2 comments

Two really extraordinary and helpful things happened this week. First, while I was busy riding my exercise bike, nearly done with my 25 minutes, in swooshed my wonderful niece whose sunny demeanor and common sense is always a great lift. She h... Read more
It's Wednesday, time to refocus
Wednesday, June 10, 2009      1 comments

I had a nearly perfect week until I got side-swiped yesterday and went on an emotional eating binge: a piece of see's candy here, half a box of cracker's there, a Marie Calendar's tv dinner instead of cooking and worst of all, no exercise. I sh... Read more
it's Thursday, can I keep it up
Thursday, June 04, 2009      3 comments

May was a bad month for me exercise wise--except for gardening I hardly did any walking or biking or strength training. It was like a snowball, I overdid and so I took some time off and before I knew it June was nearly here and instead of progr... Read more