SP Premium
COLEMANSR

SparkPoints
 

COLEMANSR's Blogs

This is what my day looks like....
Thursday, January 08, 2009      5 comments

This my day so far. My day starts at 4:00 am Day 4 New YOU Bootcamp Workout Honey bunches of Oats, milk 1%, 1/2 of banana (Breakfast) Work blueberries (snack). Veggie salad, w/ chicken breast, Green tea (lunch) ... Read more
Joy
Wednesday, January 07, 2009      4 comments

"Joyful is the person who finds wisdom, the one who gains understanding." Proverbs 3:13 (NLT) "If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking." James 1:5 (NLT) Do you want joy? ... Read more
Before BootCamp.
Tuesday, January 06, 2009      4 comments

Forgot to post picture of before BootCamp. No tape measure, yet. ... Read more
Word for today
Tuesday, January 06, 2009      2 comments

"Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take." Proverbs 3:5-6 (NLT) ... Read more
First day back to work.
Monday, January 05, 2009      4 comments

The little people were glad to see me. To tell the truth i was glad to see them. Second day of bootcamp went great. A little sore, but fun. Have a great day everyone.... Read more
Always be prepared .....
Sunday, January 04, 2009      2 comments

"Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have.' I Peter 3:15 (NIV) "They overcame him (Satan) by the blood of the Lamb and by the word of their testimony." Revelation 12:11 (NIV) ... Read more
Pretty slow day.
Saturday, January 03, 2009      4 comments

Last night I hurt my arm. Pulled something. Anyway will be fine soon. I thought I was having a Heart attack because it was all under my arm and back. I'll stick with lower weights from now on. Sometimes I forget I'm not 20. :) But I'm n... Read more
Words of inspiration.
Friday, January 02, 2009      3 comments

Words of inspiration lift the spirit, boost morale and nudge you in the direction you want to go. No two people are inspired quite the same way, and what inspires is as unique as the sound of your laughter. No two people are inspired quite the s... Read more
My day so far.
Friday, January 02, 2009      2 comments

Had fun after lunch doing this. I won. ... Read more
Goals for 2009
Thursday, January 01, 2009      1 comments

Track everyday -at least (1) a day Food. Track Fitness - Mon., Wed., Fri. (exercise) Cardio everyday. Huddle everyday. Check in everyday. Meet ad Greet new members everyday. Post on Blogs encouragement everyday. Work hard everyday ... Read more
My blog .....
Wednesday, December 31, 2008      1 comments

Many blessing to all. May this year be your best.... Read more
HAPPY NEW YEAR
Tuesday, December 30, 2008      6 comments

emoticon ... Read more
This is my year.
Monday, December 29, 2008      6 comments

WHY? I can do it because I want to. I can do it because my goal is not out of my reach. I can do it because I am making better food choices every day. I can do it because I am putting forth the effort that is needed to see results. I... Read more
THIS YEAR IS MINE, IN 2009!
Wednesday, December 24, 2008      4 comments

Great Motto for me. Have a Great CHRISTmas eve. Jesus is the reason for the season.... Read more
UPDATE, ON BABY AND FAMILY.
Tuesday, December 23, 2008      2 comments

Here is the Link to the Blog. Prayer for Young Son. www.sparkpeople.com/mypa
ge_public_journal.asp?id=N
ICKHVH David Samuel Thursday, December 25, 2008 Thank you all for your prayers...He is currently a... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 Last Page »