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COLEMANSR

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COLEMANSR's Blogs

Today
Wednesday, May 21, 2008      1 comments

"Be very careful, then, how you live-not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord's will is. Do not get drunk on wine, which leads to debauc... Read more
GOOD MORNING!
Tuesday, May 20, 2008      1 comments

Good morning my beautiful people. This is your day to shine. Go out there and do it. Have an awesome day.... Read more
HONESTY
Monday, May 19, 2008      1 comments

I had to be honest with myself when I first join SP a year ago. I thought I looked good with meat on my bones. Never mind my high blood pressure and hard to breathe climbing stairs. But I face the true facts. (with my doctor's help) LOL.. ... Read more
Schedule (exercise)
Sunday, May 18, 2008      2 comments

5/1 - 54 min 5/2 - 90 min. 5/3 - 120min. digging out garden and replanting. 5/4 = 45 min walk _3 miles 5/5 - 54- min. exercise (cardio blast) 5/6 - only 20 min. 5% incline today.(treadmill) 5/7 - 15 min. - walk/jog (1 mile) ... Read more

Sunday, May 18, 2008      0 comments

:--Romans 11:33 Oh, the depth and riches of the wisdom and the knowledge of God! How unsearchable his judgments, and his paths beyond tracing out. God's plan to save us is incredible. His blueprints for the creation of our universe are b... Read more
May 17, 2008 : I did it, On my......
Saturday, May 17, 2008      2 comments

Today is my anniversary with Sparks. I have been with Sparks for 1 year and have lost 60 pounds. emoticon. I ... Read more

Thursday, May 15, 2008      2 comments

5/1 - 54 min 5/2 - 90 min. 5/3 - 120min. digging out garden and replanting. 5/4 = 45 min walk _3 miles 5/5 - 54- min. exercise (cardio blast) 5/6 - only 20 min. 5% incline today.(treadmill) 5/7 - 15 min. - walk/jog (1 mile) ... Read more
Today
Thursday, May 15, 2008      0 comments

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns ... Read more
Something inspirational......
Wednesday, May 14, 2008      1 comments

Was written by Marie Shriver. We worry, "Am I fulfilling my parents' expectations of me?" "What will my friends think of the school I'm going to?" Later on we worry, "Will they like the person I fell in love with?" and "Will people be disap... Read more
May's Exercise so far...
Monday, May 12, 2008      2 comments

Posting here, because I cannot remember everywhere I am suppose to post. (LOL). -5/1 - 54 min 5/2 - 90 min. 5/3 - 120min. digging out garden and replanting. 5/4 = 45 min walk _3 miles 5/5 - 54- min. exercise (cardio blast) 5/... Read more

Monday, May 12, 2008      2 comments

"You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine befo... Read more

Sunday, May 11, 2008      1 comments

Ephesians 4:32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Thoughts on today's verse Be kind and compassionate, -- two qualities that seem to be in short supply. Maybe its beca... Read more
Someone was talking about .....ANGER.
Saturday, May 10, 2008      2 comments

I found this, I hope it helps. They Don't Know What They Are Doing by Max Lucado Anger. It's a peculiar yet predictable emotion. It begins as a drop of water. An irritant. A frustration. Nothing big, just an aggravation. Someone gets y... Read more

Friday, May 09, 2008      1 comments

"Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self." I Peter 3-4 (NIV) TODAY'S THOUGHT Has there ever been a more materia... Read more

Wednesday, May 07, 2008      1 comments

1 Thessalonians 5:16-18 Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. Thoughts on today's verse Where does your heart live? That's what these verses are all ab... Read more

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