Crushed it with CrossFIT!
Thursday, March 22, 2012 11 comments
CrossFit is catching on...
Tuesday, January 03, 2012 7 comments
-biggest-winner-2012/ Take a look at the link above...it contains a series of tweets from Bob Harper and in one of them he talks about using CrossFit with his Team for this sea... Read more
All it takes is a little focus...
Tuesday, January 03, 2012 1 comments
A friend passed this article to me so I thought I'd share with all those folks who are re-evaluating their goals...not making resolutions... http://www.active.com/nutrit
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The end is near...
Monday, October 31, 2011 10 comments
The end of the year is right around the corner and I’m trying, like many people, not to start next year with my fitness tracker in the same place as it was at the end of last year. Tomorrow starts the seemingly endless season of pot-luck lunche... Read more
Tiny Little Miracles
Thursday, September 22, 2011 8 comments
Kickin' it Old School
Monday, September 05, 2011 4 comments
I've been doing CrossFit for quite some time now and I can honestly say that it has been the driving factor in me being able to continually increase my fitness level. I started knocking out CrossFit WODs in 2003 while I was stationed in Japan. ... Read more
Enough is ENOUGH!
Saturday, February 26, 2011 7 comments
Today I spent a little time looking at the Spark pages of other members and I found myself getting re-motivated by the progress of others. Everyone's situation is different, but as I surfed I noticed that many of them had to do the same thing t... Read more
I'm back and ready to rock!
Friday, July 23, 2010 2 comments
Well folks, I have finally gotten my house unpacked to the point where I don't feel guilty getting on the internet. I've missed "Sparkin' it up" with all of you and I am just about ready to start CrossFitting again. I am going to go find the g... Read more
Memorial Day Weekend Angel
Tuesday, June 01, 2010 2 comments
The 4th "Best Day of My Life"... a.k.a CrossFit Level 1 Cert Day 1
Saturday, May 15, 2010 8 comments
I'm gonna do it!
Wednesday, May 05, 2010 7 comments
Well it's time to come clean to my CrossFit crew. I've been keeping a little secret from you, but it's time to let the cat out of the bag. I am attending a CrossFit Level 1 Certification Seminar from 15-16 May. I'm looking forward to the know... Read more
Knee update...the saga continues
Monday, May 03, 2010 8 comments
Well I just got done with the orthopedic surgeon and no shots...yet. He took more x-rays and pulled and twisted my knees to get a better diagnosis. He determined that the problem is Chondromalacia. Chondromalacia is due to an irritation of th... Read more
This thing BETTER work...
Monday, April 26, 2010 8 comments