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Crushed it with CrossFIT!
Thursday, March 22, 2012      11 comments

So after weeks and weeks of training the day of reckoning finally arrived. My wife and I jumped in the Jeep and headed to Virginia Beach for the Shamrock Half-Marathon. It was a quick 2 hour 40 minute drive and before I knew it I was picking u... Read more
The Truth...
Wednesday, February 15, 2012      6 comments

Thank the Lord for CrossFit!... Read more
CrossFit is catching on...
Tuesday, January 03, 2012      7 comments

-biggest-winner-2012/ Take a look at the link above...it contains a series of tweets from Bob Harper and in one of them he talks about using CrossFit with his Team for this sea... Read more
All it takes is a little focus...
Tuesday, January 03, 2012      1 comments

A friend passed this article to me so I thought I'd share with all those folks who are re-evaluating their goals...not making resolutions... http://www.active.com/nutrit
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The end is near...
Monday, October 31, 2011      10 comments

The end of the year is right around the corner and I’m trying, like many people, not to start next year with my fitness tracker in the same place as it was at the end of last year. Tomorrow starts the seemingly endless season of pot-luck lunche... Read more
Tiny Little Miracles
Thursday, September 22, 2011      8 comments

I have been living with some crazy knee pain for a long time now (years) and as I move from state to state with the Air Force I have to re-start the care of these old knees with a new doctor. Now that I 'm in the Pentagon and back into my Cross... Read more
Kickin' it Old School
Monday, September 05, 2011      4 comments

I've been doing CrossFit for quite some time now and I can honestly say that it has been the driving factor in me being able to continually increase my fitness level. I started knocking out CrossFit WODs in 2003 while I was stationed in Japan. ... Read more
Enough is ENOUGH!
Saturday, February 26, 2011      7 comments

Today I spent a little time looking at the Spark pages of other members and I found myself getting re-motivated by the progress of others. Everyone's situation is different, but as I surfed I noticed that many of them had to do the same thing t... Read more
I'm back and ready to rock!
Friday, July 23, 2010      2 comments

Well folks, I have finally gotten my house unpacked to the point where I don't feel guilty getting on the internet. I've missed "Sparkin' it up" with all of you and I am just about ready to start CrossFitting again. I am going to go find the g... Read more
Memorial Day Weekend Angel
Tuesday, June 01, 2010      2 comments

Today's CrossFit workout was called "The Seven" and it consists of: Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7... Read more
The 4th "Best Day of My Life"... a.k.a CrossFit Level 1 Cert Day 1
Saturday, May 15, 2010      8 comments

So just so everyone is clear...The 1st "Best day" was finding a woman that actually agreed to marry me and put up with my crap for better or worse. The 2nd was when she gave me an awesome man-child, and the 3rd was when she topped herself and d... Read more
I'm gonna do it!
Wednesday, May 05, 2010      7 comments

Well it's time to come clean to my CrossFit crew. I've been keeping a little secret from you, but it's time to let the cat out of the bag. I am attending a CrossFit Level 1 Certification Seminar from 15-16 May. I'm looking forward to the know... Read more
Knee update...the saga continues
Monday, May 03, 2010      8 comments

Well I just got done with the orthopedic surgeon and no shots...yet. He took more x-rays and pulled and twisted my knees to get a better diagnosis. He determined that the problem is Chondromalacia. Chondromalacia is due to an irritation of th... Read more
This thing BETTER work...
Monday, April 26, 2010      8 comments

Well I can't handle the knee pain any longer. I played rugby for 8 years and I played football and I wrestled in college. I've been doing CrossFit for almost 6 years now and all in all, I'm in fairly decent shape...My knees however are not. N... Read more