Getting back on track.
Wednesday, July 14, 2010 0 comments
I am trying to get back to using SP every day. I know what I have to do to lose weight, but I have not been taking the necessary steps. Why is it so hard to start up again once you have slacked off? I was using the nutrition tracker faithfull... Read more
Thursday, April 08, 2010 2 comments
When I started on SP I used the food tracker religiously for the first year. I realized that it was making me think about what I was eating and how it would affect my calorie count. I got to the point where I knew what I had to eat, and my foo... Read more
Walk at Lunch.
Wednesday, March 17, 2010 1 comments
I actually got out of the office after lunch and went for a 20 minute walk. I haven't been out for a walk since probably October. I've been going to the gym but no outdoor activities due to the cold and rain. It was great to feel the sun on m... Read more
Monday, February 08, 2010 1 comments
I was getting ready to go to the gym tonight but I didn't really want to go. This bad mood came over me and I just wanted to cry. I realized if I didn't go, I would just stay home and crab at my husband and kids about picking up after themselv... Read more
20 pounds gone.
Thursday, July 30, 2009 2 comments
I joined SparkPeople.com January, 2009. I wasn't feeling that great about myself so I thought I would give it a try. My husband suggested going away for a weekend for Valentine's Day, which seemed to motivate me. I started tracking my food, e... Read more