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CKOUDSI617
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CKOUDSI617's Blogs

Newest Stats (As of July 17th, 2017):
Monday, July 17, 2017      2 comments

Weigh yourself - 168.0 Measure your Waist - 38 Measure your Hips - 40 Belly - 44.5 Measure your Thigh - 23.5 Measure your Upper Arm - 15.0 Measure your Calf - 14 Measure your Waist to Hip Ratio - 0.95 Measure your Body Fat %... Read more
I have revived my New Year, New YOU challenge (to lose 25 lbs. by January 1st)
Monday, July 17, 2017      0 comments

Hi! All are welcome to join in! If you start later than July 17th, you can still lose 25 lbs. by January 1st, or you can aim for a loss of 1-2 lbs. per week. Very best wishes for the week ahead! www.sparkpeople.com/mysp
ark/gro... Read more
I have "rediscovered" wonderful, frozen fruits for summer (for "As is" snacking)!
Sunday, July 02, 2017      1 comments

Hi everyone, I'm getting SO excited for the 4th because there will be a family barbecue and TWO, brand-new babies to meet! Plus I get to spend quality time with my sister (she just lost her job, too) and fun with grandkids (great nieces an... Read more
It's tough to keep challenges active; so I will just post my progress here!
Saturday, July 01, 2017      0 comments

Hi everyone, Happy 4th of July weekend! I have tried several times to create challenges, but it seems eventually people lose interest (me, too) and it becomes inactive. Beginning TODAY, I plan to post daily here to share my progress. ... Read more
Lost my job on June 13th, but...When one door closes, another door opens!
Sunday, June 18, 2017      4 comments

Hi Everyone, Happy Father's Day! Yes, it was rough when I first found out, but I am keeping a positive focus and I'm using this time to take stock of my life and to take better care of myself and those around me. Everything happens for a r... Read more
Doesn't this recipe look good? (If you like tapioca pudding that is), and I DO!
Saturday, June 17, 2017      3 comments

Source link at the bottom of this blog. Sorry; they didn't show the nutrition info. 4 INGREDIENT ALMOND JOY CHIA SEED PUDDING PREP TIME 2 mins/"COOK"/SET TIME 4 hours 5 mins/TOTAL TIME 4 hours 7 mins Author: Sweetphi/Serves: 1 ... Read more
Latest stats from today's restart
Friday, June 16, 2017      4 comments

Weigh yourself - 168.6 Measure your Waist - 38 Measure your Hips - 40 Belly - 44.0 Measure your Thigh - 23 Measure your Upper Arm - 14.5 Measure your Calf - 14 Measure your Waist to Hip Ratio - 0.95 Measure your Body Fat % - 38.0... Read more
Today's weight and general stats...
Monday, May 29, 2017      2 comments

So I went up a pound - I know why and I WILL fix it! Weigh yourself - 166.2 Measure your Waist - 37 Measure your Hips - 40 Measure your Thigh - 23.5 Measure your Upper Arm - 14.5 Measure your Calf - 14 Measure your Waist to Hi... Read more
OOPS! Veered off course (once AGAIN!), truth to be told tomorrow...
Sunday, May 28, 2017      0 comments

Hi everyone, I jumped the track last week but have since made a drastic course correction. I'm not sure how much damage I managed to undo but we will see when I weigh in tomorrow morning, May 29th. I am hoping that the fact I have joi... Read more
Just formed a weight loss team at work called, "Reduce the Caboose"!
Wednesday, May 24, 2017      3 comments

Hi, everyone! I teamed up with three friends at work and formed a "Reduce the Caboose!" club. We will all plan to share lunch together on Wednesdays from 1:30-2:30pm, beginning next week. I feel like this group will grow as time goes on. ... Read more
Still trying to get a handle on that appetite nag!
Tuesday, May 23, 2017      4 comments

Hi everyone, What I'm trying to learn now is the difference between "real" (physical) hunger and appetite as a result of boredom, fatigue, tension, anxiety, depression, irritability...you get the picture. I feel like I'm making some progress, b... Read more
On my "weigh" down...I lost 3.4 lbs. of regained weight last week!
Monday, May 22, 2017      2 comments

Hi! So now I only have 2.6 lbs. of regained weight left to lose before I'm back down to where I was the week before Easter. I am thinking I will get there within 1-2 weeks. I have not started exercising regularly yet, but this week I plan to ... Read more
Happy Birthday! (To my mom, who would have been 79 years old today...)
Sunday, May 21, 2017      2 comments

Hi everyone, Today I am remembering my mother. She passed away in October, 1995 at age 57 from congestive heart failure. At the time of her death, she was fighting battles on many fronts: She had heart disease, breast cancer, Type II Dia... Read more
Crazy, record-breaking 95 degrees in Boston yesterday; today about 85; tomorrow about 62!
Friday, May 19, 2017      4 comments

That's BOSTON foya! Hi everyone! I am looking forward to the weekend and even Monday's weigh-in. I have kept my calories below 1,450 every day and I'm very interested in seeing how the changes I have incorporated into my diet this week im... Read more
Restart weigh-in on Monday, May 15th: 168.6
Monday, May 15, 2017      1 comments

Hello everyone, It looks like I officially have regained about six pounds in five weeks. I started the South Beach Diet plan today. I think I cooked the eggs too long - they were rubbery. For lunch I had a beef chili that was tolerable, ... Read more

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