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CJKAYA's Blogs

Congrats to everyone
Thursday, May 18, 2017      0 comments

Just want to congratulate all the people who achieved their goals. Whether they are big or small. Keep striving to finish what you set out to do. ... Read more
My mother in law
Sunday, February 14, 2016      4 comments

Well the last 2 days have been long and stressful. My mother in law who is almost 93 is in a care facility has contracted MRSA. She was diagnosed on Saturday and probably will not survive the next 24 hours. We knew she was ready to join her... Read more
Starting 21 day fix
Wednesday, January 13, 2016      0 comments

After successfully maintaining during the holidays, I just gained 3 pounds. I made a commitment to do the 21 day fix program awhile back. Was it psychological that I gained weight knowing I was starting this new program? I kind of think it wa... Read more
Reflection of past year
Tuesday, December 08, 2015      6 comments

Today I begin my 56 th year. I truly had a blessed year. I found a new job after leaving my last job of 17 years. This is when I decided it was time to take care of myself. It took me 7 months to find a new job as a dental hygienist. When I... Read more
Lost streak
Friday, November 27, 2015      7 comments

I am not as disappointed in my slight weight gain from Thanksgiving. Only .5 pound (still stuck) in 10# loss. I am more disappointed with the fact I did not track or log in yesterday so there goes my streak. Funny how a simple reward makes me ... Read more
Last bike ride
Thursday, November 05, 2015      1 comments

Well it is November 5th and it is another warm day in Ohio. I rode my bike for 45 minutes against the wind as it seemed. I hope you all get outside and enjoy your weather. ... Read more
Saturday, October 24, 2015      1 comments

Did my wellness visit. Had mammo done and blood work. Always worry about mammo because of cysts. This time no call back or sonogram. But my glucose level high (pre diabetic). Need to get A1c screening. Wake up call to quit cheating. Need t... Read more
Challenge myself through exercise
Sunday, October 11, 2015      2 comments

This past week I did challenge myself. I rode my bike with hubby and we rode the fastest ever together. Did a walk/ jog the next day (I do not run). The next day I rode 26 miles at a good pace. Finally hubby and I hiked for 2 hours. Today I... Read more
Time spent
Thursday, October 08, 2015      2 comments

Do you feel you are on website looking at posts of other Sparkers a lot? I do. With tracking and reading articles and posts, I think I am wasting time where I might use it better. Exercise, read housework etc., but I decided I need to read an... Read more
Biking against the wind
Saturday, September 26, 2015      3 comments

I did a short bike ride this morning, but any direction I was riding against the wind. I hope I burned more calories on this ride. Have a beautiful day and enjoy!... Read more
Thanks SP
Saturday, September 12, 2015      0 comments

I was dealing with plantar fascitis for over a year and it made working out unbearable. Finally healed and your posts about working out made me push myself today. No more using it as a crutch. Dusted off DVDs and Leslie and I walked 5 miles. ... Read more
Cabbage soup
Wednesday, August 26, 2015      1 comments

cool summer day and tons of veggies from garden. What else to do with them but to make cabbage soup. We all remember that diet. It is a good way to use and eat all those wonderful veggies that soon will be gone. Happy day to all!... Read more