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CHRISS1225's Blogs

TOM will LIE to you!
Tuesday, October 04, 2011      5 comments

That's right ladies, TOM will lie to you. When it's getting to be that special time your emotions can run wild, things people may say can cause you to feel more sensitive, your body will feel out of sorts in many ways and your eyes may not even ... Read more
Day 60/Last Day of Insanity!
Thursday, September 29, 2011      3 comments

Awesome feeling of accomplishment, I've reached my goals of trimming more inches and fat, while forming new muscle with alternate weight training days, thanks to Metabolic Effect. Insanity is great cardio fun, lots of new moves for me to master ... Read more
Day52:Insanity Max Cardio
Wednesday, September 21, 2011      3 comments

Less than two weeks left of all this Insanity. I'm checking out some Crossfit for my next workout series...I will want to take a break from Insanity and try something new just to keep things juiced!my body has changed quite a bit thanks to the g... Read more
Day 44 Insanity/Max Plyo is Killin It :)
Tuesday, September 13, 2011      5 comments

I'm really loving Insanity! Since I've added 3 weight training days I can really tell a difference in reduced jiggle factor all over plus added definition in shoulders, abs, and middle glutes. Since cutting dairy and grains severely my craving... Read more
Day 41/Insanity Max Interval Training/ME weights
Saturday, September 10, 2011      1 comments

whew, glad that's over for the weekend emoticonI as able to increase weights on my ME circuits then followed with ... Read more
Day 37 Insanity Max Plyo/ Not Bad!
Tuesday, September 06, 2011      2 comments

I was really shaking in my shoes about this one...it wasn't as bad as I thought is was going to be OR I'm getting into much better condition and can get my body to now actually DO these creazy moves! I liked this workout, I did have to do a few... Read more
INsanity Day 36: Max Cardio Circuits
Monday, September 05, 2011      3 comments

Shawn T is upping the anty with 60 minute circuits for the last month, we are going to finish this thing up with a bang! Today was the first day I truly felt hungry/weak, so I upped my intake of starchy carbohydrate bites with my meals and felt... Read more
Day 32/ Insanity Cardio Core Balance
Thursday, September 01, 2011      2 comments

Great workout early this morning! I did a double header because I wanted to just be off tonight. I started out with my 5 sets of metabolic chains, achieving one set right after another in pure cardio form, followed by Insanity. I'm doing the sam... Read more
Day 30/Insanity Core Cardio Balance
Tuesday, August 30, 2011      3 comments

I must admit I am happy for the break this week from the excruciating plyometrics circuits! Core cardio and balance I a lot of fun, refreshing, and getting my body ready for something tough that lies ahead...I see smoke on the horizon! I did my ... Read more
Day 28/ME Training only
Sunday, August 28, 2011      1 comments

Rest from Insanity today. Later on I'm doing food prep for the next three days. Meals will be Eggplant Ratattoui, Chicken Loaf, Zuchinni Squash Medley, and home made Salsa. I prepare my main protein dishes ahead of time so all I need to do is st... Read more
Day 27/Cardio plus Cardio Abs
Saturday, August 27, 2011      0 comments

Last day of initial phase, next week focus is a little different from circuit phase but I'm sure will be as intense in a different way. My energy was low for my workout this morning but that's ok. I know I'm not going to hit it hard every day. Y... Read more
Insanity Day 23/it's Happening!
Tuesday, August 23, 2011      6 comments

Cardio Strength: it just doesn't get any uglier than that! I was washing dishes after my workout tonight, still wearing my tank top and shorts from my workout with Shawn T, when I noticed how my shoulders are starting to change. Wow! I had to st... Read more
Insanity Day 20/Cardio Circuit & 3 Week Review
Saturday, August 20, 2011      2 comments

The bottom line: Insanity IS insane! I am extremely glad I've challenged myself with it and as I've shared, I am already enjoying improvement. The level 1 drills are still incredibly hard for me to complete with good form, especially towards th... Read more
Insanity Day19/Cardio Strength: It's Happening :)
Friday, August 19, 2011      2 comments

The workouts are not getting any easier but I am getting better each day. I really pushed myself through the ploy to reach new highs with my jumps. The warm up and stretching is extremely important. I do believe I'm getting stronger and faster b... Read more
Insanity Day 18/Cardio Recovery
Thursday, August 18, 2011      3 comments

I was pretty excited about a recovery day...but no easy stuff with this workout! The quad sets were slow, controlled, and very hard to stay in form but I did it. I think my quads are going through the after burn early. Can't wait until tomorr... Read more

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