Message Board Topic Inspiration - Veggies!
Monday, February 10, 2014 6 comments
Hello my wonderful Spark friends! I recently saw a featured message board topic about people who don't like vegetables and what to do about it. Here is my blog about the subject. Enjoy! ckramercoaching.wordpress.co
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I Published My First Wordpress Blog!
Saturday, February 01, 2014 9 comments
I'm so excited! I have been doing a business coaching program and one of my assignments was to create a Wordpress blog site and eventually move my Integrative Nutrition website over there. I created the site and got the page up and running. I wa... Read more
2013 in Review
Sunday, December 29, 2013 12 comments
I haven't had many bad years in general, but 2013 was pretty rough. In January my mom ended up in the hospital with a urinary tract infection. This was a pretty common occurrence for her with her MS, so we weren't too worried. She said something... Read more
I am SO DONE!
Saturday, November 02, 2013 11 comments
I am done gaining weight back. I'm done letting my hip pain define me and not working out. I'm done, done, done. I was 2 pounds away from my goal right before my knee surgery and in the best shape of my life. After the surgery I was doing fine w... Read more
I Am Officially A Certified Health Coach!
Friday, September 06, 2013 14 comments
I took my final test on Monday and passed with 100%! I am officially a Certified Holistic Health Coach through the Institute for Integrative Nutrition. I was planning on going to school to be a Massage Therapist but last night I came across a li... Read more
Haven't Blogged In A While
Friday, August 02, 2013 6 comments
Last Night's Hike and Combat Today!
Friday, June 21, 2013 11 comments
MAN This Was an Exhausting Weekend!
Sunday, June 16, 2013 4 comments
Why Will I Be a Great Health Coach?
Sunday, June 02, 2013 11 comments
Monday, May 27, 2013 12 comments
We went camping this weekend with Ken's family and had a great time. We go to a campground about 15 minutes away where there is no electricity and pit toilets and "rough it" in our pop up camper for the weekend. We come home on Sunday and take s... Read more
WARNING-Cranky Rant Coming
Wednesday, May 15, 2013 7 comments
I am so crabby today! It started with my having to go back to work yesterday after my knee surgery. I get to work and there's a bunch of stuff that didn't get done while I was gone (not necessarily anyone's fault - it's just when someone is gone... Read more
It's Been a While Since I've Blogged
Sunday, May 05, 2013 10 comments
Lots of changes going on in my life lately, some good, some bad. You all know of my mom's passing if you read my previous blog. That was very life changing and I continue to work through day by day. Her apartment is finally cleaned out and the t... Read more
This Week-Sickness was NOT in my Plan!
Friday, April 19, 2013 8 comments
I was really looking forward to getting back to normal this week after my difficult week last week but my body had other ideas. Sunday evening my stomach started feeling a little off. Monday all day I had diarrhea and stomach cramping, took 2 na... Read more
New Sense of Normal
Sunday, April 14, 2013 15 comments
Wow. It has been a very stressful and eventful 2 months. My mom was in and out of the hospital with pneumonia since January that was just too powerful for her body to handle and she passed away last week Sunday evening. Her Multiple Sclerosis ju... Read more
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