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Wednesday, August 03, 2011      2 comments

I went swimming for the second time in 25 years...how long does it take me to swim 1000m? Pretty frigging long! Will hopefully improve on this time the more I go.... Read more
Wednesday, August 03, 2011      1 comments

well, my weight hasn't been going down these last few months, but definately tightening up...pulled a few new things out from my chests for smaller clothes, including a new shirt for the gym tonight.... Read more
Sunday, July 31, 2011      4 comments

I had a really bad binge last night...some people drink when they are depressed, I eat. But I took care of it...I haven't been sleeping so I hit the bike for 40 mins, then when the sun came up I walked to the gym and hit the elliptical for 83 mi... Read more
what the..?
Thursday, July 28, 2011      2 comments

i think I might go swimming tomorrow...not sure what brought this on..it is rather brave of me.... Read more
Back on Track
Wednesday, July 27, 2011      1 comments

Have a couple weeks of being a head case, I finally got things together today with my eating, and with my exercise...I have some catching up to do, and step one was getting my eating in line...now to get my sleep regular again.... Read more
Saturday, July 23, 2011      3 comments

I just can't seem to get it together. I have all the time in the world to exercise right now and make this happen, but as usual my sleep is off which doesn't help things. Today I was suppose to hike and I burn a ton of calories doing that, but I... Read more
Me Head
Tuesday, July 19, 2011      1 comments

My head seems to be on straight today..feeling better, so will likely post some big makeup days from the last week. Planning alot of my activity, but still feel like I should be doing more....be prepared to see some new Personal Bests in the nex... Read more
Sunday, July 17, 2011      1 comments

Had a good day yesterday...little lighter on the exercise then I had planned, and I think it was because I didn't eat enough, because today I can't seem to get enough. Today I went and did trail maintenance out in Kananaskis. So first you have t... Read more
Saturday, July 16, 2011      4 comments

Well I am behind abit in my calorie balance, but going to do my best to make it up slowly..I didn't have the best week and I know I eat my feelings, so hoping to kick out of this funk soon.... Read more
Wednesday, July 13, 2011      1 comments

I slept most of Tuesday...just a bad day.... Read more
Weigh In
Monday, July 11, 2011      4 comments

Well I weighed myself last Monday and I don't normally do that...I just track my calories in and out and as long as I have a good deficit I know I am on track. When I weighed myself last week I was up about 9 pounds and thought that was a little... Read more
81 Days to Go
Sunday, July 10, 2011      1 comments

So far so good...I met my calories in and calories out target yesterday. This morning I went mountain biking...not biking on a mountain bike, but biking in the freaking mountains. I mastered the tree roots and the rocks by the end, and even... Read more
82 Days to go
Saturday, July 09, 2011      4 comments

Well yesterday was okay. I got in a good burn over what I ate and if the science works, then I am on track. I am actually going to weigh myself on Mondays...I usually don't, but I need the kick in the butt. As silly as this sounds, I need t... Read more
Friday, July 08, 2011      3 comments

Small goal...okay, I am giving myself 83 days to go nuts and try to lose 32 pounds...I know they seem like random numbers, but to me they mean something....so what I need from you guys....yell at me, get on my ass if you don't see daily postings... Read more
Monday, May 16, 2011      2 comments

New Personal Best 1.67 average daily METs on May 15, 2011. New Personal Best 4 hours 59 minutes of MODERATE activity on May 15, 2011. New Personal Best 5 hours 15 minutes of TOTAL physical activity on May 15, 2011. New... Read more

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