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If you've never failed, you've never lived
Friday, March 08, 2013      4 comments

atch?v=RBFbqxH2s3M Fab video. Enjoy. Really inspiring.... Read more
Moving forwards and getting over the past
Wednesday, October 24, 2012      9 comments

It's been two years since the break up with my ex happened but he and his judgemental family still turn up in my dreams, which is horrible and makes me feel really rubbish. Working in progress list of getting over my ex, and using the break... Read more
Mental Psyche up before 75 min- 90 min on the bike
Friday, August 03, 2012      6 comments

I am powerful and I'm loving I am powerful and I'm loved I am powerful adn I'm loving it (Susan Jeffers) Goodluck to all the sparks people, have a delightful day! :) ... Completed, thank you for all your cheering!! Wish you pl... Read more
Work in progress relaxation music list
Thursday, August 02, 2012      5 comments

Tranquility - Time Solitaire. Music United with Nature. 42 mins www.youtube.com/watch?v=
Mkh2qe6-t_4 Wonderful Chill Out Music Beach Lounge Mix by Tekiu 1 hour 17 mins www.youtube.com/watch?v=
P8iKcdh5Ims&... Read more
Improving Self-Discipline
Thursday, July 12, 2012      7 comments

Currently looking at how to improve my self discipline, since it seems to be the centre of a lot of my problems. This you tube-video talks about how it's helpful to focus on becoming a master at something, ie. at "the craft", rather than s... Read more
Exercising frequently and muscle building extends life according to the BBC
Tuesday, July 10, 2012      6 comments

I suppose what is mentioned is quite obvious, but interesting nonetheless. www.bbc.co.uk/news/healt
h-18767278 ... Read more
"Man in wheelchair on Ben Nevis reaches top of mountain"
Saturday, June 30, 2012      3 comments

The love and team work in this video makes me really happy; and peoples' will to carry and live on despite obstacles. www.bbc.co.uk/news/uk-en
gland-sussex-13119123 ... Read more
Man without legs reaches Mount Kilimanjaro summit
Saturday, June 30, 2012      3 comments

Stories like these inspire me and make me happy! www.bbc.co.uk/news/world
-africa-18508243 ... Read more
Darn, I need to get some muscle like this 75 year old body building grandma!!
Tuesday, June 12, 2012      6 comments

ine-18346128 ... Read more
Easy Chair Exercises on Sparksplpl for building muscle -I like this!
Wednesday, June 06, 2012      3 comments

Tried one of these today, doesn't require much effort since you sit on your chair and the exercises build your muscles. :) Working on the stress levels today thanks to Sparkplpl tips! Hopefully coping will get better eventually! It's all a... Read more
Stress-Busting Links
Tuesday, June 05, 2012      3 comments

Currently not coping very well with stress and found Sparkplpl have some great ideas. Going to try and look at 3 of these everyday to see if I can get better in 5 days. Stress-busting links posted here so that they are easily available (... Read more
Anton Kupricka
Monday, May 28, 2012      3 comments

Love this guy's approach to running; a means to get in touch with the 'primitive side of existence from which modern man has been divorced from'. www.youtube.com/watch?v=
9SUZ5xB_Skk&feature=related ... Read more
Limbless man on a swim challenge, across the world.
Friday, May 18, 2012      6 comments

I find this person motivating, despite his limits, he is keeping fit and has an inspiring attitude towards life. Watch the video by clicking on the image of Philippe Croizon, the swimmer. It is beautiful. www.bbc.co.uk/news/wor... Read more
Inspirational video, 93 year old woman teaching yoga, despite hip replacement.
Tuesday, May 15, 2012      3 comments

I love what she says about “Miracle only means to see that which is already inside of you, so if it’s inside of me – I can do it,” and how she will keep on teaching yoga until her last breath. She is so determined, inspirational. ... Read more