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Avoided junk food day 2
Friday, July 01, 2016      1 comments

Walked 3.5 miles and avoided junk food yesterday, did have a glass of red wine while sitting on the deck with beloved... so peaceful under the trees. Slept long and well!... Read more
Avoided junk food yesterday
Thursday, June 30, 2016      4 comments

And it didn't kill me! We went o Costco and skipped ALL the samples including pizza, chocolate almonds, rolled fruit...all the stuff I ususlly have at least two of. Then when beloved went to Starbucks he did NOT go into our favorite bread stor... Read more
Have to change our diet even more
Wednesday, June 29, 2016      3 comments

I have this chronic burning in my gut, over a year now. The prilosec the doctor ordered never did any good and it seems i cant tolerate any fat now my gallbladder is out. Beloved and I are reading about alkaline diets, reducing sugar and cards... Read more
Thunder and lightning all night
Tuesday, June 28, 2016      3 comments

Sounded like the 4th of July! thunder booms all night, lightning flashes into our bedroom, really fun! Not a lot of sleep and surprisingly, not a lot of rain!... Read more
Trying to integrate Mum's cat with our two females
Monday, June 27, 2016      1 comments

Tough! Our two indoor cats dont share, dont play well with others, and Tiger is a male, indoor and out. He wants to explore the whole house but until we can get the three of them to not tear each other apart we are starting with him in one roo... Read more
Volunteering today
Sunday, June 26, 2016      2 comments

The cyclone fencing around our church school is falling down in places...beloved says it looks like people are trying to enter the playground to get to the school. We will be spending the day digging holes, filling cement...just the two of us. ... Read more
Ate too much!
Saturday, June 25, 2016      0 comments

Nice wedding...a little warm and muggy but no rain. The bride was covered with tatoos which always surprises me. Must be a generational thing. The minister kept the ceremony short and funny yet still lovely and the food was too good! Too much... Read more
going to a Wedding today
Friday, June 24, 2016      0 comments

Always a happy event! The young man is the neighbor from acorss the street, marrying a lovely girl he met in the Navy. We will hold hands, silently recite vows, and count our blessings!... Read more
back to PT for vertigo brain re-training
Thursday, June 23, 2016      3 comments

She says I'm doing better than when I started brain PT four weeks ago. Lots of weird exercixes like walking across the room looking at a busy magazine while whipping my head from side to side. Builds new connections in the brain. Only two mor... Read more
walking done!
Wednesday, June 22, 2016      1 comments

Day is wide open since our walking has been done early. Bring on the heat!... Read more
Long day filled with blessings!
Tuesday, June 21, 2016      1 comments

Mum cracked a back molar and the dentist referred her to an oral surgeon. She didn't want to spend the over $1000 she had to pay last time a tooth had to be pulled, so she refused to see the oral surgeon. This Sunday I neticed she wasnt eating... Read more
To the gym today
Monday, June 20, 2016      1 comments

Beloved pulled a groin muscle yesterday during a long ride...I've kept him in ice packs and ibuprophin but no riding today. We can go to the gym and lift!... Read more
Going to swim today
Sunday, June 19, 2016      5 comments

My foot has healed from surgery so today is the first day I'm getting into the community pool to swim!... Read more
Trying to avoid facebook
Saturday, June 18, 2016      5 comments

With so many "friends" posting ridiculous items on facebook during this election year I found myself responding to the posts and getting really worked up. Now I'm avoiding the site except for 60 seconds twice a day. Enought time to read what is... Read more
Having a day out with beloved
Friday, June 17, 2016      1 comments

Need a break. Today we are going to Asheville, NC for lunch and exploring antique shops. Time for a change of pace if even for just a dat!... Read more

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