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CHERIE38's Blogs

Keto Cauliflower Fritters
Friday, February 12, 2021      8 comments

Ingredients List 2 (10 oz) bags frozen riced cauliflower, thawed 1 cup (4 oz) shredded cheddar cheese 1/2 cup fine almond flour 1/2 tsp garlic powder 3 large eggs, beaten 4 scallions thinly sliced, white/li... Read more
Roasted Keto Parmesan Brussels Sprouts with Caesar Dip
Friday, February 12, 2021      6 comments

Ingredients List 1 lb large Brussels sprouts, trimmed and halved lengthwise 4 Tbsp olive oil 3/4 tsp sea salt ~ freshly ground pepper 3/4 cup grated Parmesan cheese, divided 3/4 cup mayonnaise 2... Read more
Philly Cheesesteak Stuffed Peppers
Friday, February 12, 2021      5 comments

Philly Cheesesteak Stuffed Peppers 1 lbs Bottom round steak, thinly sliced ⁣ 2 Bell peppers⁣ Bell peppers, sliced thinly⁣ Red Onion, sliced thinly ⁣ White Onion, sliced thinly⁣ Pickled Jalapeños, chopped ⁣ 1/2 lbs Monterey Jack... Read more
Keto Roasted Cauliflower Cheese
Tuesday, February 09, 2021      10 comments

Roasted Cauliflower Cheese When cooking, frying, or sauteing, use unrefined coconut oil, avocado oil, and even ghee. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsp olive oil,... Read more
Resting completely!
Tuesday, February 09, 2021      6 comments

Learn the lesson before it is forced! If your body is tired, in pain or your mind is frantic. Learn to take a few deep breaths and release th... Read more
What can you eat on a Keto diet? -JAMES- Did the work and is allowing me to share
Monday, February 08, 2021      6 comments

What can you eat on a Keto diet? (last updated February 6, 2021) I've written a few times that I view foods that have a low enough percentage of their weight as carbs, as being things I eat. This way I eat low carb without much calcula... Read more
Interesting info on peanut butter I never knew.. by -JAMES-
Monday, February 08, 2021      6 comments

. Many plants have anti-nutrients, to discourage animals and bacteria from eating them, peanuts are one of those. I just looked up the particular anti-nutrient, and it is mostly phytic acid. Up to 4.5% of a peanuts weight is this anti-nutrient. ... Read more
New 4 week Habit Tracker
Saturday, February 06, 2021      1 comments

Week 1 My healthy habit: I AM going to add a work out to my am Saturday: Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Week 2 My healthy habit: (your habit) Saturday: Sunday... Read more
Little changes !
Saturday, February 06, 2021      4 comments

Bonus in life is being able to notice the little things! LOL me hitting 5,000 steps before ll am is a HUGH thing! I AM so excited! when I started keto I heard that once your body gets use to using ketones for energy.. The energy levels a... Read more
Habit changing goal
Wednesday, February 03, 2021      10 comments

If someone had told me I would be going outside EVERY DAY in January, LOL I would have literally LOL ... Read more
allow the emotions
Wednesday, February 03, 2021      6 comments

Master Tip - Feel everything.. Your human, now the tip is to SHUT down the story your thoughts are telling WHY your feeling it.. as in if your ang... Read more
Clear Communication
Tuesday, February 02, 2021      4 comments

do you ever feel like your truly understood? I have been married for 34 years.. Even after 34 years, Communication skills Lack ... Read more
Perfect ly Normal
Sunday, January 31, 2021      5 comments

Often I do a task and think, there, I did it, it is not perfect but will work.. I ponder this often since I believe what we think we create. where did this programming come in. Perfect, define perfect same with the word Normal, ... Read more
Saturday, January 30, 2021      6 comments

Vermont has had a very cold week, temp in lower teen.. YUCK I dislike cold period, but anything under 20 is brutal! ! ! May daily exercise is cleaning stall, the poop piles are frozen solid. Oh well, gotta do what ya gotta do, ani... Read more
Thursday, January 28, 2021      12 comments

Grieving is a tough task master. The mind scrambles, thoughts attempt to reassure me. He is at peace, he is no longer hurting, he is free. while all... Read more

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