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CHERIE38's Blogs

Net carbs verse carbs
Tuesday, January 26, 2021      4 comments

To calculate the net carbohydrates, take the total carbohydrates and subtract both the grams of fiber and the sugar alcohols. The remaining amount is the total net carb count. Your net carbs will always be less than or equal to your total carboh... Read more
Eating / cancer
Monday, January 25, 2021      4 comments

often I just find no interesting in eating. It is 10:30 and I just felt a few hungry symptoms. I drink some water. hungry feeling settle. Mean while the thoughts go to, well you need to fuel your body, what are you going to fuel it with.... Read more
Mastering excuses
Sunday, January 24, 2021      4 comments

I found this today while surfing around! painfully TRUE LOL today I was attempting to talk myself out of my walk about outside.. bbbrrrrrrrrr it is cold here in Vermont! We all know we should be taking steps to improve our health daily... Read more
Mastering your thoughts
Saturday, January 23, 2021      3 comments

Life lesson, Feel the emotion, were suppose to... Read more
5% challenged goof
Thursday, January 21, 2021      6 comments

I am so bummed I goofed on the day I was suppose to post my weekly weigh in. For two week so I think I just bumped myself out of challenge :( I am moving my weight in to here,, I will still keep going. Starting weight 1/9/2021 - 210 ... Read more
seeking long term health
Monday, January 18, 2021      4 comments

I started back on spark in dec, LOL i wanted to use that tracker I was happy to see my eating was in healthy range, but yet, my scale number was content to sit at 220 for years. I was curious as to why. 1) I was okay with that number ... Read more
Friday, January 15, 2021      4 comments

I have been in research mode. the other day while playing the trivia game I learned it takes 3500 calories to gain 1 lb and to loose it, you need to burn it.. well LOL I don't eat that amount, NOR do I burn that amount. hence the ... Read more
numbers on the scale
Saturday, January 09, 2021      10 comments

I have been back on sparks for 3 weeks, happy to see my eating is great and with in range LOL Not sure why I am shocked that my weight is what it is if I am eating correctly when i DON"T MOVE ! I joined the 5% winter challenge, this pas... Read more
Friday, January 08, 2021      6 comments

a couple of years ago, I learned that any time you say I AM ___________ is what your asking the universe for. Even if your just describing you day,... Read more
Wednesday, January 06, 2021      2 comments

As a child my mother would always comment on my weight, and tell me to watch it. Ironic part was, at the most I had 10lb to loose. As far back as I can remember, I was told and I believe I was fat. (ha If only I had that body now) :( Tre... Read more
Nourishing January
Monday, January 04, 2021      5 comments

Nourishing N - No amount of food can nourish a starving soul. O- Our way of thinking determines our reality U - Unplug from technology and plug into family. R - Replace your fear with Thankfulness, and your whole world changes. I - I... Read more
Sunday, December 27, 2020      6 comments

S -- SPECIFIC, details details, details can you see it? what does it look like? can you see yourself in the picture? M- MEASURABLE , how will you measure your progress? when will you know you have rea... Read more
New Year, New goals, More awareness
Sunday, December 27, 2020      4 comments

Today started with a great night of sleep which is always a bonus. what is it about getting older and not sleeping? I was surprised to see sparks had my old page from 2011, along with a few groups I created back in the day. I hope to get a cou... Read more

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