SP Premium
30,000-39,999 SparkPoints 32,907

CHEMMD's Blogs

Tweaking my food intake
Wednesday, July 21, 2010      12 comments

Today is my weekly weigh-in. Chest-waist ratio increased while lean body mass and body fat % both decreased. Will up the total calories by 200/day and keep the macronutrient ratios. I am finding it difficult to up the protein intake while k... Read more
Blogging anyone?
Monday, July 12, 2010      2 comments

I am trying this blogging thing. What should I talk about? I have been working on focusing on one task at a time. It's supposed to "prevent" procrastination. There is a task at school I have been putting off for a while now. Today, I focus... Read more
Keep on going
Wednesday, July 07, 2010      2 comments

Lifestyle check today, and I got a big arrow going down. It does reflect how in the past two weeks. This feels like pulling teeth. Or running while you have a cramp on the side or the leg. Here is where I just focus on putting one leg in front o... Read more
Maintenance Mode
Wednesday, July 07, 2010      2 comments

I find myself in this mode the week just past. I have been trying to clear more time for thesis work but my other commitments, both work and personal, keep on popping up. This means less time available for working on my physical fitness goals, i... Read more
On fitness goals
Monday, June 28, 2010      3 comments

Something funny happened this saturday when I did my quarterly fitness evaluation. I noticed I improved my VO2 max estimate from my jog test after I decided three months ago to shift to maintenance phase on my aerobic training. I gave up because... Read more