Thursday, June 23, 2016 4 comments
So, this morning was a wake up call. My son had an endocrine appointment, and was diagnosed with a disease of his adrenal gland. He now has to be injected with medication monthly. Also as a treatment, he has to keep a strict healthy diet...I was... Read more
Turning Frustration to Movitvation
Sunday, May 01, 2016 3 comments
I have been treating my body poorly the past few days. I have had at least one unhealthy meal a day since Friday. I used to become full of guilt and shame when I'd go overboard, and then give up on my goals. But not this time. Backtrack to frid... Read more
New Weightlifting Program Today...
Monday, April 04, 2016 0 comments
I started a new program today. Erin Stern's elitebody. It was much more intense than I'm used to. Although it felt great to tax my muscles, I wasn't able to complete one of the exercises. Plank pull ups. Not even one whole rep. Oh well, now I ha... Read more
One month down.
Wednesday, March 30, 2016 5 comments
Yesterday was one month since I re-began my weight loss journey. I am down 16.6 lbs, and lost lots of inches! The first couple weeks, I was going to an awesome cize class at the local community center, which was so much fun! And then, a little o... Read more
Monday, February 29, 2016 1 comments
Last night I decided to create this sparkpeople account. I am overwhelmed with the messages and support I already recieved! This is so encouraging! I logged my first meal this morning and am now cruising around the myspark app I installed. I am ... Read more
Here we go again...
Sunday, February 28, 2016 3 comments
So here goes, new to sparkpeople. Tonight, I feel like I'm doubting myself. Doubting my future sucess, doubting my commitment level, doubting that I even have it in me...again. I've started this process so many times. I have the knowledge, I yea... Read more