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CHELEMIA17
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CHELEMIA17's Blogs

Help how do I track my miles and steps
Friday, June 28, 2019      5 comments

Just started Spark again and I forgot a lot of the little stuff.... Read more
Starting over alone
Tuesday, December 18, 2018      4 comments

Bob, My husband of 19 years Passed away December 16, 2018. I promised him I would live and thrive. I am having a hard time eating right now. And have tons of extra time on my hands. I have 3 dogs that Bob spoiled every day. I thought to... Read more
Its been 4 months!
Saturday, September 02, 2017      8 comments

So I quit SPARK in January 2017. In April my husband (535lbs) had an heart attack. We did a drastic overhaul of our lives and diet. How drastic you ask? I now weigh 235 lbs and Bobby weighs 443 lbs in just 4 months. We are doing some SPARK... Read more
I have come a LONG way in a year.
Wednesday, February 01, 2017      5 comments

December 30, 2014 I found a few pictures of me at 300 lb... Read more
What a satisfying weekend!
Monday, January 23, 2017      1 comments

I have a problem with sleep during the week and so weekends tend to be lazy and bed ridden. This week I worked hard on trying to get more night time sleep and less daytime sleep. Friday I was crazy active!! Saturday I was up before 11am but I... Read more
Yay!
Saturday, January 21, 2017      4 comments

Food is still organized for this coming week too. Just need to portion out the fruit and meals. Tomorrow is bbq day! I will also roast spinach, tomato, brussel sprouts(my new fav with sea salt, cracked pepper and lemon!) and carrot chips! I ... Read more
So I have got back in the groove!
Wednesday, January 18, 2017      2 comments

I feel so much better and more in control since this week end. I want to thank each and every person who commented and supported me on my last blog! Those comments really helped me shift my focus!! I am somewhat organized and have a clean kit... Read more
I love my Spark team!
Monday, January 16, 2017      8 comments

I have had some rough weeks. I got tired of the work involved in doing well. I got tired period. I worried so much about Bob and his bungee health this last 3-4 weeks and the holiday stress even before that! This week I rebelled! I never lef... Read more
I have wanted to blog so much!
Friday, January 13, 2017      3 comments

I write blogs in my head every day! but the mobile app doesnt let me write one! I am so tired after an 14 hour day I never blog. I miss blogging and knowing I am heard.... Read more
5 reasons to Exercise
Tuesday, January 03, 2017      1 comments

1) To keep my calories in check 2) To be more energetic 3) To be able to help and be with my husband 4) To see my clothes shrink faster 5) To feel and be healthier... Read more
I AM OVERWHELMED
Saturday, December 31, 2016      6 comments

Hubby is in hospital. Dr says we almost lost him a couple times this time. Yes this time. Bob is medically fragile and we are close friends with ALL hospital staff! 2015 he was admitted 10 times for a weeks stay 2016 he started the year in ... Read more
I finished the 6 week challenge
Sunday, December 18, 2016      1 comments

I did a 6 week challenge with a 10 lb weight loss goal. I succeeded! I had a gain of 1.5 lbs over Thanksgiving but lost it the next week. I find that I am not changing my habits of over eating as much as increasing my exercise to compensate. ... Read more
Interval training
Wednesday, November 30, 2016      0 comments

So this weekend was interesting. We bought Hubby a second hand electric wheelchair. His is 9.5 years old and the motors are seriously dying. We traveled over 1/5 hours to get it and it was a great deal. New its 5K, this is a 2002 model and ... Read more
Joined a 28 day fitness challenge.
Tuesday, November 08, 2016      3 comments

So I am increasing my Stretching to strength training and decided to use one of the spark challenges to get a good beginning. In addition I am walking and dancing (WII Just Dance) and still using house cleaning as a cardio if I work up a good g... Read more
Bye bye size 4X
Tuesday, November 01, 2016      6 comments

I'll have to get rid of my first pair of pants. I wore them yesterday and the legs were so long I had at least a foot on each side extra. The waist was so loose that my cell phone kept falling off the waistband. I think my tush was the only thin... Read more

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