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New day!
Sunday, August 16, 2009      3 comments

Tomorrow is a new day, beginning of a new week. Since I stopped smoking I have gained weight and working long hours and not having time to go to the gym has not helped either. My goal to get back on track is get up early in the am and take a 3 m... Read more
No time to workout!
Friday, August 14, 2009      5 comments

I have been working so much lately. Most days 8am to 8pm due to a integration with another company(merger) I have not quickfired in 2 days. Fell off my diet plan for 2 days. Have not cardio'd or strength trained. No Goonie interaction. I have at... Read more
No smoking!
Wednesday, August 12, 2009      9 comments

This is my 3rd week without smoking. I am taking chantix. I should have done this a long time ago, but I listened too much to what others were having a reaction to this medication. Suicidal tendencies, sickness...vivid nightmares and dreams and ... Read more
Portland Seadogs loss and I loss
Friday, June 19, 2009      4 comments

Went to my first Sea dogs game june 18th in the rain. They lost 5-1, and I loss also, I should have stayed with the peanuts and cracker jacks, Had pizza and Sea biscuit(ice cream sandwich)...Had my daily calorie intake in one sitting. Oh well!... Read more
Busy day!
Friday, May 22, 2009      2 comments

I had today off from work. Did my bikini boot camp, my quickfire, went to the gym in the AM, ran around town. Went shopping for skinnier clothes..yippee!!! Its funny that when you lose weight you still go for the size 16 & 18 that you used to we... Read more
Planet fitness
Tuesday, May 19, 2009      3 comments

I just wanted to share how much I love the new Planet Fitness that just opened near my home. Every cardio machine has its own radio. If you forget your ear plugs at home, they sell plugs there, also can listen to and select the tv station you wa... Read more
camping season
Sunday, May 17, 2009      4 comments

Well camping season is upon our family. Seasonals at a campground. How to stay on my diet with all the usual grilled foods , pasta salads, smores and campfire beers. Agh!!!!!!!!!!. I think I am going to start a "spark Campaign" here. A Morning ... Read more
Monday, May 11, 2009      2 comments

I have thought about what I would like to reward myself with once I reach my goal, a trip to new york, weekend at foxwood casino or even a belly-button ring. We all have to reward ourselves when we reach our goals. Its helps us strive to achieve... Read more
bikini bootcamp week 2, day 1
Monday, May 11, 2009      0 comments

woo! today was a killer. I can't guarantee I'll ever make it in a bikini, but hopefully in a nice shapley one-piece. I may even be able to wear shorts above my knees without having those fat bunches around my knees. ... Read more
Bootcamp bikini challenge
Monday, May 11, 2009      2 comments

I Lost 1 whole pound so far. yippee!! I It was a lot of work, but was worth it, especially those stomach crunches, wow!! ... Read more
Inspirational quote
Saturday, May 09, 2009      3 comments

Take Care of your Body. It's the only place you have to live...... Read more
first week of bikini bootcamp almost done.
Friday, May 08, 2009      1 comments

wow. The ab worouts are killer. BUt I need them.... Read more
Bikini bootcamp day 4
Thursday, May 07, 2009      0 comments

whew! Day 4 was a killer. Stomach muscles?? wow, I know I have them now!!... Read more
First 5k
Thursday, May 07, 2009      1 comments

I am warming up for my first 5k in October. so I have plenty of time to get in shape..It is called "The Dempsey Challenge" Proceeds are going to the Patrick Dempsey Center for Cancer and Hope here in Lewiston, Maine, which provides high-quality ... Read more
Bikini boot camp
Sunday, May 03, 2009      1 comments

first day of Nicole's bikini boot camp. I have reached a plateau on my weight loss, originally weighed 191 jan 2009, now weigh 166. Trying to get past this point for the remainder 25 lbs I wish too lose. I am hoping this boot camp along with my ... Read more

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