SP Premium



Tears of Joy
Thursday, July 17, 2014      3 comments

I began this journey in 2009 and I had success following Weight Watchers. I joined Weight Watchers in September 2009, beginning at 168 and got to 152 losing 16 pounds and I felt so much better. But came December 2009 - I spiraled out of control... Read more
Monthly Goals and Check-in (May)
Tuesday, May 06, 2014      2 comments

For the month of May I hope to accomplish the following - - Work out at least 5 days a week - Burn at least 2500 calories weekly through cardio - Include weight lifting and stretching in my workout routine - Drink at least 2.5 lit... Read more
Monday, April 28, 2014      1 comments

I am feeling good about my journey. My utmost goal is to eat healthier and exercise at least 5 days a week. I didn't really commit to my journey until April 1st and my doctor wants me to lose 30 pounds by October 3rd which I believe is doable - ... Read more
New Things to Share :)
Thursday, April 24, 2014      0 comments

Non-scale victory!!!! emoticon I am so excited that I can fit a belt I purchased more than 5 years ago! Nev... Read more
No Scale for a Week
Tuesday, April 15, 2014      0 comments

Beginning today I am going to try not to step on the scale until next Tuesday - we will see how this goes because I normally grab my scale on the way to the bathroom - I want to work hard and eat smart without depending on the numbers to tell me... Read more
Monthly Goals and Check-in
Wednesday, April 09, 2014      2 comments

So this is something new I am going to try - I have them written in my journal but thought I'd document them here as well - maybe it will help someone. For the month of April I hope to accomplish the following - - Work out at least 5 d... Read more
Losing Inches - NSV
Wednesday, April 02, 2014      2 comments

So I am losing inches but my number hasn't budged! I purchased a new scale and it arrived Monday - my old scale was being inconsistent so I felt why not invest in a new one...well of course it's a coincidence that the new scale and old scale are... Read more
My Health Scare!
Tuesday, March 25, 2014      1 comments

So I am kicking off my health change - not for vanity sake but because my doctor recommended it due to me having high cholesterol and pre-hypertension. In order for me not to be put on medication I need to follow a low-fat diet and drop 46 poun... Read more
Motivation - Scared of Medicine
Monday, March 24, 2014      0 comments

I received my lab results and my doctor wants me to lose 35+ pounds and I have high cholesterol which leads to heart disease and high blood pressure. I do not want to take prescriptions when all I have to do is make changes to what I eat, how o... Read more
Any plan will work if...
Thursday, May 09, 2013      0 comments

I have been saying I want to lose weight for quite some time and I have learned that I am just plain old lazy and I don't want to track calories, points or anything for that matter. What's up with measuring what you eat and keeping up with what... Read more
Nervous and Excited
Sunday, February 24, 2013      1 comments

Got on the scale this morning and it read 168...stood on it 5 times to make sure it wasn't a fluke. Nervous because who knows if it won't go back up but excited if it remains and isn't a fluke but my working out catching up with the scale. ... Read more
Making Up
Saturday, February 16, 2013      1 comments

I tried to make up a weeks worth of exercising that I missed and I was off by 42 calories...have to say getting 1633 in calories in two days is pretty impressive and I can't believe I pushed myself that hard. I am surprised that I am up onl... Read more
Slow and Steady
Monday, February 11, 2013      1 comments

I have been working out consistently since January 13th and I didn't want to post or update until I made it through my first 30 days...and I have! I have lost 4.4 pounds in the last 30 days (4 weeks) and I realize it isn't a race. I now wa... Read more
What the H3LL!!!!
Friday, October 26, 2012      3 comments

I am so upset with myself - date night was last night and I made all the bad choices. I am up 0.8 pounds and I am exercising more so it will show up - I have 4 more weeks to my challenge is over!... Read more
So excited
Tuesday, October 23, 2012      0 comments

So I have been using my weekly points but I have been moving a little bit more - I have an app on my phone where I am tracking my steps and yesterday I earned 3 activity points. I am sure it would have been more had I remembered to take my phon... Read more

1 2 Last Page »