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Happy Friday (and Bubble gum day!!)
Friday, February 05, 2021      1 comments

Happy Friday! I'm gearing up to the my first keto weekend back on keto. Weekends are typically harder for me as during the week I am working and on a tight schedule, including for meals. On weekends I'm running around and am not always prepare... Read more
Thank your mail carrier
Thursday, February 04, 2021      3 comments

“Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” Thank your mail c... Read more
day 2
Tuesday, February 02, 2021      4 comments

So yesterday went well in terms of following the new schedule that I created for myself. I woke up on time, did my workout, followed my keto plan, drank my water, logged my stuff. A great 'first day'. This morning....not so much. I didn't get up... Read more
Being honest
Monday, February 01, 2021      3 comments

Hello. Been awhile, hasn't it? I joined Sparkpeople many years ago and have had many highs and lows with my weight in between now and then. My mental health has a direct correlation with my weight loss. I've been working really hard on my ... Read more
It's time
Tuesday, April 03, 2018      4 comments

Here I go again. Getting back on track. I want to be motivated. I was doing so well last year. I felt like a different person - it's hard to explain. I was eating right and so I had so much energy and became so active - I felt great for the f... Read more
Bye bye 50's!
Tuesday, August 08, 2017      5 comments

Yay! The (2)50's are gone forever! Now working on knocking out the 40's :-) ... Read more
The 60's are gooooone forever!!
Tuesday, July 04, 2017      4 comments

The 260's that is...have to celebrate a little; need to book that hair salon app't! 10 pounds at a time...now on to saying goodbye to those (2)50's!! Have a lovely 4th of July everyone!... Read more
My June Stats :-)
Friday, June 30, 2017      5 comments

Weight Loss: 25 pounds Total Inches Lost: 7.5 Waist to Hip Ratio: down 3% Body Fat: down .6% BP: down slightly Weight loss above average due to starting keto first week of June so big drop in first week. I expect to be slower movin... Read more
Hit my 1st 20 pound loss! Yay!
Friday, June 23, 2017      5 comments

Just did my weekly weigh in and I'm officially down 20 pounds. Yay!! Also, last night I finally made 'Fat Head Pizza' - I'm following a ketogenic way of eating and it was really, really good! Topped the crust with a little sauce, cheese a... Read more
It's Friday! :-)
Friday, June 23, 2017      2 comments

So I had a bad day yesterday (and almost want to just delete my post because..ugghh..but leaving it there as trying to keep track of my moods/etc) but I made it through without completely sabotaging myself so that is big progress for me! That al... Read more
Depression is hard
Thursday, June 22, 2017      4 comments

Today has been rough. I have depression. It is what some people call 'walking depression' because I can still go on 'walking, talking, and even smiling while feeling depressed and profoundly unhappy'. When I have days/weeks/months like this I do... Read more
Oh that scale...
Friday, June 16, 2017      6 comments

So today is my weekly weigh-in day. (Which for me, is a change because typically I'd weigh myself every day!). Again, I worked really hard all week. Did awesome on my eating and awesome on my exercise. Keeping it moving. A few challenges this we... Read more
Just a thought
Monday, June 12, 2017      5 comments

So I've lost 16 pounds now out of the 135 that is my ultimate goal. I don't of course see big changes in the mirror yet - but the changes in the way that I feel are just phenomenal. It's like a combination of eating what's right for my body + ge... Read more
The 70's are gone!
Saturday, June 10, 2017      7 comments

The 70's are gone (270's-just barely but scale is @ 269 today)! Trying to weigh myself once per week. I worked SO HARD last week - seriously harder than ever. I don't know what has come over me but as of 2 weeks ago when I made this decision to ... Read more
The 80's are gone!
Saturday, June 03, 2017      6 comments

I'm so happy.....finally out of the 80's (280's that is)! That was my first short term goal - next is to get outta these 70's! I'm proud of some of the choices that I've been making with food. It's one day at a time. As far as exercise, met my g... Read more

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