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CHAOSDAD71's Blogs

Paleo Reboot
Wednesday, April 20, 2016      2 comments

Went back home to the Midwest and my sister owns a couple of Mexican restaurants there and there is this unique deep dish pizza place and and.... and ya time for a Paleo Reboot after that food fiesta now that I am back home!... Read more
Paleo Destined
Wednesday, January 27, 2016      1 comments

After a pretty serious multiday IBS episode am committing and looking forward to going Paleo... been searching all over Spark and other places if any knows of good resources for foods/recipes/ etc anything Paleo - please drop me a comment!... Read more
Veterans Day
Wednesday, November 11, 2015      0 comments

Oddly this is a work holiday for me but I'll take it!... Read more
Post Halloween
Monday, November 02, 2015      2 comments

Nope not taking the decorations down... Read more
Sunday, October 25, 2015      1 comments

Fun weekend with the boys - they had swimming lessons on Saturday morning and we swarm for another 30 minutes or so then played basketball for another 30. The boys definitely keep me motivated to be active and love participating with them in ev... Read more
Sushi Overload
Friday, October 16, 2015      2 comments

So Sushi sounded great and isn't overly terrible (guess depending on what kind) but think I over did it about - still full from yesterday!... Read more
A little set back
Thursday, October 15, 2015      2 comments

Stress I think for us all causing some minor set backs but today looking forward to getting back on track!... Read more
Back to it 2015
Tuesday, October 13, 2015      2 comments

Well nothing like a Wellness visit to the MD for a discount on work healthcare costs to get you back on track ;) Rejoined the gym with my 9 year old boys - they are a great motivator to go - swim - play basketball etc when they are around -... Read more
Monday, June 02, 2014      0 comments

Another month to Spark!... Read more
Thursday, May 29, 2014      0 comments

Its seems to come less and less easily everyday lately...... Read more
Can only whisper this...
Monday, May 19, 2014      2 comments

...no wrecks or major delays on 40 today... first time since I started... dont want to curse it... this blog post never happened...... Read more
Browsing for a Gym
Saturday, May 17, 2014      1 comments

Been web surfing looking around for a decent gym in the Nashville area that preferably has a pool - something not outrageous expensive and has extended hours.... Read more
Somebody now!
Thursday, May 15, 2014      1 comments

Got my official "ID" for work - required to scan in as you enter the building or the guard at the desk will open fire... or so I was told - had a flimsy "visitor" card prior to that which I am sure made me suspect for any unruly conduct in the b... Read more
New Location - New Job - New Start!
Monday, May 12, 2014      4 comments

After a pretty turbulent year am back and ready to be Sparky again in Nashville TN. Seems that there are bike trails and areas designated in the roadways as well as walkways pretty much everywhere (quite different than Dallas area unless you wer... Read more
Prep for Vacation
Sunday, October 28, 2012      4 comments

We have a very special kids-with-a-wish sponsered vacation coming up in December and want to make sure I get some quality cardio in before we head to Disneyland. My son, Brandon, was diagnosed with Beckwith Weidmann's syndrom a few months... Read more

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