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CHANGING-TURTLE
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CHANGING-TURTLE's Blogs

Sunday Thoughts April 18, 2021
Sunday, April 18, 2021      5 comments

Today I went for a long walk in Midtown. I took the bus and got off early so I could walk. Our library is closed to indoor visits. I wanted a new self ... Read more
Plans
Tuesday, April 13, 2021      5 comments

New week new chance to eat healthy and exercise more. I started today off making plans for my success 1. Join Walking Your Way 5K challenge and do som... Read more
Plans for Success
Sunday, April 11, 2021      6 comments

Everyday I wake up and spend sometime posting Sparkmail to an few friends. I talk about how my day was yesterday and how I plan to do that day. I usually... Read more
Guilty Pleasures
Saturday, April 10, 2021      7 comments

Saturday is weigh in day for the 5% challenge. I did good on the scale, down .8 pound almost a whole pound. Will work harder in my tracking and staying... Read more
The Morning After
Monday, April 05, 2021      9 comments

After a day of over eating on Easter candy i am going back to my eating plan. Monday does symbolically represents the first day of a new eating plan. I... Read more
Happy Easter
Sunday, April 04, 2021      4 comments

At 5:30 this morning I tiptoed in to the kitchen to put two baskets on the kitchen table. My hubby who is a functioning quadriplegic with limited use ... Read more
Easter Candy
Saturday, April 03, 2021      5 comments

No sweet is safe in my home from my hubby or me. We are both binge eaters and sweets are our favorite things to binge on. I bought Easter candy last month as soon as it hit the shelves and ended up eating it all myself. I had bought enough to fi... Read more
My Program
Friday, March 26, 2021      11 comments

I started on Sparkpeople weighing 210 lb on my short 5'2" frame. I was obese. I now weigh 157 lb and am now considered just overweight by my BMI. I am no... Read more
New Week
Monday, March 22, 2021      5 comments

New week and I stayed on track all weekend. Sunday was my one sweet day a week and I did good. I only had three big cookies from Subway. I did not teas... Read more
Weigh in
Sunday, March 21, 2021      4 comments

This weeks weigh in I was down a pound and than today I am down one more. What I am doing different is I am aiming for 1,200 calories a day or at least... Read more
Saturday Thoughts
Saturday, March 20, 2021      5 comments

I think if I had been eating at or below my allotment for the day at the start of this month I would be at my small goal by now. But I made unwise choices. I am turning this around and doing better this week. I am down one pound on the scale bac... Read more
Thursday March 18th 2021
Thursday, March 18, 2021      6 comments

Today I wanted to skip my exercise. My goal is to do my peddler for 30 minutes 6x a week. I have a set rest day Sunday and today is not Sunday LOL. I talked myself into it and did 30 minutes non stop on the peddler. I put a reward sticker for it... Read more
Last nights binge
Tuesday, March 16, 2021      3 comments

Last night I took a break from not doing my eating plan and ate snacks after dinner. I had a binge on healthy foods, so stayed in my allotment for the day.. I ate strawberry/apple sauce which lead me to eat with hubby whole wheat Eggos ( plain).... Read more
Tuesday March 16 plans
Tuesday, March 16, 2021      6 comments

Started the day with 30 minutes on the peddler. Today will be a high of 62 but will be in the 40's when I go out for my morning walk. I am going to Midtown to their Goodwill as today is one of the senior discount days. I am looking at books toda... Read more
Monday 3/15/21
Monday, March 15, 2021      3 comments

New week new start, I am changing up things. I am changing how I handle my evening snacking. I have picked two things to have one of for my special eve... Read more

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