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Update on my fasting
Thursday, December 12, 2019      3 comments

Under the care of my doctor, nutritionist and therapist I am doing fasting. I was recently just doing it three times a week and found I was just maintaining my loss more or less. I had years ago purchased a book call "Every Other Day Diet" and h... Read more
Wednesday Fasting
Wednesday, December 11, 2019      5 comments

I am doing intermittent fasting. I fast on Monday, Wednesday and Friday. I am under the care of my doctor, nutritionist and therapist. I am eating 500... Read more
Monday Monday
Monday, December 09, 2019      7 comments

The weekend went by and I had one good eating day and one bad. I fasted on Saturday and the scale was down. Sunday I went off the deep end and ate a huge bag of chips for lunch. Water weight gain this morning of seven pounds. Lol I know it will ... Read more
December 6/2019 Wrap Up
Friday, December 06, 2019      10 comments

The year is coming to an end and I am glad to say I have done pretty good this year with my weight loss. I have had a few gains but have quickly taken th... Read more
Thoughts On Sunday 11/24/19
Sunday, November 24, 2019      6 comments

Friday was my weigh in day and after doing intermittent fasting for three days last week I am down 4 pounds. I was up two the week before so am happy I took that off and a little more. Saturday is sweets day and unhealthy eating day. I am not p... Read more
Food Journal Friday November 22
Friday, November 22, 2019      4 comments

Today was a fasting day and I was very good stayed with my liquid fast. I had two big cups coffee with 2 TBS chocolate creamer in each cup. Than when out got a venti mango dragon fruit Refresher at Starbucks that I nursed all day. I also had my ... Read more
Food Journal Thursday 11/21/19
Thursday, November 21, 2019      5 comments

After a day of fasting it was nice to face today my day of not fasting. Lol I started the day by taking a trip to the Dollar store. I had my basket filled with Christmas candy when I said " HEY WHAT ARE YOU DOING". I put every thing back and got... Read more
Food Journal November 20, 2019
Wednesday, November 20, 2019      4 comments

Today was a liquid fasting day. I started the day out with an iced green tea with sugar free raspberry flavoring at Starbucks. I than went to a quick stop and l looked for a drink that would be a treat. I got something I had not had before. I h... Read more
Food Journal For Tues 11/19
Tuesday, November 19, 2019      5 comments

Today after a day spent yesterday doing a liquid fast, I awoke and did something I rarely do, I ate breakfast. I had gone to bed last night day dreaming about what I would eat today and this is what I came up with..... Breakfast 97% fat free ha... Read more
Thoughts on Intermittent Fasting
Tuesday, November 19, 2019      6 comments

I have been doing intermittent fasting off and on for a few years. I do it for awhile and than go off doing some thing else. I have even been the leader of a fasting team. I left the team and it seems to have disappeared at least I can not find ... Read more
Monday Nov. 18th Food Journal
Monday, November 18, 2019      3 comments

Today is one of the three fast days I am doing a week. I am doing liquid fasting today. I started the day out with three grande glasses (medium glasses) iced green tea with sugar free raspberry. When I got home I had a glass of fiber drink. Thro... Read more
Sunday November 17th Food Log
Sunday, November 17, 2019      10 comments

Last night I had two dreams about eating a sub sandwich. I love sub sandwiches from Subway. So first thing in the morning I headed off to Subway and got a foot long Veggie Delight sandwich. Breakfast 6" Veggie Delight sandwich Lunch 1 cup left... Read more
Saturday Food Journal
Saturday, November 16, 2019      3 comments

Cheat Day Skipped breakfast Lunch bean burrito with the works sour cream guacamole and pico de gallo, shredded chicken taco, Diet Coke Snack, rice cra... Read more
Fasting Plans
Saturday, November 16, 2019      5 comments

I am doing intermittent fasting. I read an article here on Spark People that was for doing them. I talked it over with my nutritionalist, my doctor, and ... Read more
Thursday November 14 Thoughts
Thursday, November 14, 2019      6 comments

Taking a day for me. I walked to the health clinic to see my therapist. We worked out a few problems and off I went. I walked to the bargain food store a... Read more

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