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Intermittent Fasting
Thursday, March 21, 2019      1 comments

I've decided to get back to intermittent fasting once again. Not sure why I have taken such a big break actually. I'm going to try things a little differently this time. Previously I worked a plan where I would fast 3 days a week. ... Read more
Want to be challenged and motivated? Get a jump on your resolutions for 2019 now!
Thursday, November 29, 2018      1 comments

BLC39 REGISTERING NOW - WINTER ROUND The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not b... Read more
A starting point
Wednesday, September 05, 2018      2 comments

Today is the initial weigh in for BLC38. When I stepped on the scale today I knew it would be bad but I was devastated to see I'm pretty much back to my highest weight ever. I'm less than 10 lbs away from where I was after having my second ch... Read more
BLC35 - A Challenge to Help you reach your goals!
Tuesday, August 08, 2017      1 comments

Need a challenge to help get you to your goals? Want some teammates to help motivate, encourage and of course celebrate with you? Why not try something to challenge and support you along the way? Want to make some great sparkfriends who ... Read more
Identifying Problems Finding Solutions
Thursday, July 13, 2017      2 comments

Yesterday I spent some time feeling sorry for myself. ... Read more
Yoga Commitment - Day 2
Thursday, May 11, 2017      0 comments

I'm thrilled to say I've stay on course with my yoga commitment. It's a bit funny to be happy that I made it through day 2 - shouldn't I still be ... Read more
Yoga Commitment - Day 1
Wednesday, May 10, 2017      1 comments

Yesterday was day 1 of my commitment to do yoga every day. I started with the dancing warrior sequence from Yoga with Adriene (she's a go-to for me - love how goofy she is!) Then it morphed into a bit of a freestyle afterward since that v... Read more
Time to Quiet the Mind with some Yoga
Tuesday, May 09, 2017      2 comments

It's not that I'm bored really it's just I've been feeling sort of discontent and disconnected recently. There's no immediate or obvious reason for... Read more
Registration is now open for BLC34 SUMMER CAMP
Thursday, April 27, 2017      1 comments

The 34th round of BLC (The Biggest Loser Challenge) is starting On June 7. Registration is open until May 28th. Don't miss out! The Big... Read more
Need a challenge to help get you to your goals in 2017?
Tuesday, December 20, 2016      0 comments

emoticon Do you need something extra to help you achieve your goals for 2017? Something that will challenge and s... Read more
Life's Hectic Sometimes but that's NO excuse! BLC32 Week 11 Review
Thursday, November 24, 2016      3 comments

Life's Hectic Sometimes but that's NO excuse! - Also some big news! BLC32 - Week 11 Review Thursday, November 24, 2016 ... Read more
Back in the Game! BLC32 - Week 9 & 10 Review
Wednesday, November 16, 2016      1 comments

Back in the Game! BLC32 - Week 9 & 10 Review Wednesday, November 16, 2016 ... Read more
Here I go again - New StepBet Challenge
Monday, November 07, 2016      0 comments

Well I went and signed up for a new StepBet challenge since I had so much fun on the last one! It's the Super Steppers challenge again... this time running from November 7 to December 18. As usual the first week is a warm up week which I'm... Read more
New Weight Decade! BLC32 - Week 8 Review
Thursday, November 03, 2016      3 comments

New Weight Decade! BLC32 - Week 8 Review Wednesday, November 2, 2016 Last week this idea really struck home for me and I blogged about it in my week 7 review..... "When you're just interested in losing weight, you tend to stay w... Read more
StepBet Challenge Winner! - Updated
Wednesday, November 02, 2016      1 comments

emoticon ... Read more

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