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My Weight Loss Has Slowed DOWN!
Wednesday, July 11, 2012      4 comments

As soon as I got to 140 ville my weight loss has slowed down to a crawl. Seems I have been up and down 147-149 for at least two weeks! I am not sure what to do! I decided to clean out my cupboards of extra food. Giving some of the dupl... Read more
Portion Control
Thursday, June 28, 2012      0 comments

Why is Portion control so hard? 1. My eyes are bigger than my stomach, so when I divide up a recipe, I feel "deprived". I often get hungry thinking that I won't get enough food!? Usually after I eat though (and wait ten minutes), I find I ... Read more
Letting go of Food
Wednesday, June 06, 2012      6 comments

It is hard not to eat! But for some reason it seems easy now! (So I willenjoy it while it lasts, and hope that the good feeling of wearing those size 8 pants will make up for any cravings.) I am able to throw food away! Last night I was eat... Read more
Rewards for Losing
Thursday, May 31, 2012      5 comments

I just got my reward for losing 5 pounds since last month--I am able to fit into my 12 Capri's! My next reward for losing five more pounds 150 will be to try on my new colorful bras (that I display in in my room so I wont lose my motivation... Read more
Portion Control
Monday, May 28, 2012      4 comments

I am continually trying for portion control. Part of the problem is that it is hard to prepare a casserole and then have to eat just one fourth or less. It is just hard for a pe... Read more
Yoga on Friday Evenings
Sunday, May 27, 2012      2 comments

Yesterday, I did yoga on Saturday evening about 9 pm. I had forgotten that before my 15 pound weight gain (partly because I was on steroids for an inflamed eye), I had regularly done this on Friday evenings. I had gotten in the habit of co... Read more