Things that change...Reflecting back on my very 1st SparkBirthday.
Sunday, July 05, 2009 8 comments
Today is my 1st Spark Birthday. Yessir, it was one year ago today I discovered Spark and actively started changing my life the SparkPeople way. I'd been well on the road to change already, having spent a couple years finding the right ph... Read more
It's Shake-n-bake Spark, and I helped!!!
Saturday, June 27, 2009 7 comments
DiamondFooler is a fellow, local Sparker I am feeling very proud of today. She and I have been acquaintances for a couple years, as she often hosts some wonderful community gatherings and bonfires out at her horse farm outside of Rochest... Read more
Without Power- or living the simple life
Friday, June 26, 2009 3 comments
What a weird day. I woke up to a power outage thanks to a lightening strike, and spent the day cut off from the world. I'd already packed up the one corded phone to my landline, since I rarely use it, and of course, all the cordless phon... Read more
Whew, what a day!
Friday, June 26, 2009 2 comments
Well, I made it. My first show in my prime time evening slot is now history. And I did pretty well. Lots more phone action for requests in the 9 to midnight time, though I know I'll have to contend with prime time tv come autumn. Still, as m... Read more
Saying Yes the the YOU you aspire to be. ...and the apartment hunt resumes.
Friday, June 19, 2009 5 comments
As you may know, I'm currently embroiled in a difficult apartment search for a new place to hang my guitar and call home. It's not a project I desired to undertake, however, the mold situation in my building which the landlord continues to refu... Read more
Friday, June 12, 2009 2 comments
Okay, this is good, I've successfully identified a big vulnerability of mine. Vulnerabilities are a concept I employ to label things, situations, feelings or other which make it more of a challenge to stay on goal or cause me to be weaker in ma... Read more
Healthly living habits start to become a way of being
Thursday, June 11, 2009 5 comments
I found myself in a situation which occurs with greater frequency in this suddenly busy summer, I was out running errands after finishing a semi-grueling voice class, knowing I was a couple hours from being home and starving. I reached into my ... Read more
Discovering what this new body can do! Woo whoo!
Saturday, May 30, 2009 5 comments
I must admit, I'm liking the things my new, improved body is capable of doing. This morning I woke up after only 5 hours of sleep and felt a desire to go walking. Odd lately, I seem to want to walk and move a lot, not necessarily for cardio e... Read more
Some struggles some successes, oh blah dee oh blah da.
Friday, May 29, 2009 5 comments
I'm doing well in some areas but struggling in others. The past few days I've really managed to get back on track with my eating program. Somehow I just do better eating lots of small meals every few hours. What amazes me is how very li... Read more
Emotionally volatile but okay
Tuesday, May 19, 2009 5 comments
Yesterday was a high day to end all high days. It was one of those rare days of golden glory where even breath of life is an inspiration, every speck of sunlight a beauteous thing of joy and every sound an inspiration for an overture. I could ... Read more
Solitude returns & Proof my system works!!
Thursday, May 14, 2009 5 comments
My best friend left today to return home to San Francisco. The house seems oddly quiet and still. The cats are still in a huff and outside pouting as they have been for most of his visit, so I don't even have them to disturb my solitude tonigh... Read more
Little blip because sometimes in life you've just got to focus elsewhere
Tuesday, May 05, 2009 1 comments
I have a friend in town, my best friend actually, visiting for 2 weeks from California and he's been spoiling me rotten; we've been eating out, going to movies, going for hikes and I even got him a month at my gym so he's been joining me there. ... Read more
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