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CATHYSFITLIFE
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CATHYSFITLIFE's Blogs

National Love Your Pet Day
Saturday, February 20, 2021      12 comments

On February 20th, pet lovers everywhere observe National Love Your Pet Day. This holiday focuses on giving extra attention to our pets. The day encourages pampering our pets and focusing on the special relationship pets hold in our lives. I... Read more
National Inventor's Day
Sunday, February 14, 2021      10 comments

For the 2nd week of the A&I Buddy Support Group Challenge, we were asked to choose between two blog options. I chose the first option about National Inventor's Day. National Inventors Day is February 11th. National Inventors Day honors Tho... Read more
January Goals Review / February Goals
Saturday, February 06, 2021      10 comments

January Goals Coaching: Do the 4 tasks that are assigned to me each day from my coach. Habits: Do a 5-minute action each day. This is just one of the things I picked up from my coach. 1. Based on what you know of yourself, pick ON... Read more
How did January go?
Sunday, January 31, 2021      8 comments

This week for the Aspire & Inspire Buddy Support Group Challenge we were asked to reflect on how we did with our goals for January. Specifically...do you think January has been a successful month for you? If so, what did you do that made it succ... Read more
Update
Sunday, January 17, 2021      13 comments

This last week we drove up to Denver to meet with a new endocrinologist. So far I'm really impressed by her. When I was looking for an endocrinologist who had more knowledge about pituitary disorders she was the first one I saw that seemed lik... Read more
Review of last year / December Goals / Goals for January
Friday, January 08, 2021      13 comments

Last year was not the easiest of years. I had torn my ACL in my right knee a week before Halloween of 2019. I went through some rehab and then had my ACL replaced in February. I will say that it's probably one of the most painful surgeries I'... Read more
Expected but unexpected at the same time
Thursday, November 05, 2020      15 comments

A week or so ago I went in to see my orthopedic surgeon about my new ACL and to see what damage had been done to it after getting it caught on the edge of the steps going down to our basement. The MRI showed that it was partially torn but there... Read more
A&I Week 4 blog - Stop Counting Calories
Saturday, October 31, 2020      8 comments

This week for the Aspire & Inspire team we were asked to blog about National Cat day or about stretching and relaxing or a topic of our own choosing. I was really tempted to blog about stretching and relaxing but in the end I decided to blo... Read more
National Dessert Day
Wednesday, October 14, 2020      12 comments

Celebrated annually on October 14th, National Dessert Day is a day for people to satisfy their sweet tooth and to go ahead and enjoy the dessert of their choice. Do you indulge in desserts very often? What is your favorite type of dessert? Do ... Read more
September Goals Reviewed & Goals for October
Thursday, October 08, 2020      12 comments

September Goals Review Exercise: Goal: As soon as my leg feels better and the Dr gives me the all clear I plan to do pyramid ST program 3 days a week. Pyramid training is a stepped approach to sets and repetitions. A pyramid means big at ... Read more
Trip to Eleven Mile Canyon
Wednesday, September 30, 2020      6 comments

We live in the state of Colorado and all summer long we've been wanting to take a trip into the mountains to Eleven Mile Canyon. Eleven Mile Reservoir an... Read more
Aging Well as we get older
Monday, September 21, 2020      10 comments

This week for the A&I September Buddy Support Group Challenge, we were asked to blog about the fall equinox or September being healthy aging month or a blog of our choice. I've chosen to blog about Healthy Aging month. September is Healthy... Read more
Better Breakfast Month
Tuesday, September 15, 2020      10 comments

This week for the Aspire & Inspire team we were asked to blog about Better Breakfast Month , Fight Procrastination Day or blog about a topic of our own choosing. As you can tell from the title of my blog which option I chose. ... Read more
Progress in August / September Goals
Friday, September 04, 2020      11 comments

Exercise: Goal:Do strength training 3 days a week for the rest of this week and next. Take a week off and then get back to doing strength training 3 days a week. Go for a bike ride 3 - 5 days a week, this mostly depends upon the weather. Do 1... Read more
National Grief Awareness Day
Sunday, August 30, 2020      7 comments

On August 30, National Grief Awareness Day recognizes the time it takes to heal from loss. It doesn’t have a prescribed course and is a reminder closure comes in many forms. When a loved one dies, the void they leave affects everyone differently... Read more

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