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CANYON_GAL
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CANYON_GAL's Blogs

Eating in the EDR
Sunday, July 21, 2019      4 comments

That is my lunch yesterday. The crusted chicken was yummy and hopefully they serve it more often. The quinoa along with the cauliflower and onions mi... Read more
Sparkpoints for today
Saturday, July 20, 2019      5 comments

By 10am, I have gotten 160 points (add more on after this blog gets posted). I read some interesting articles on sleep, walking, and inspiration/motivation. I finally got through the trivia questions...they were tough today. ... Read more
A marathon in Death Valley
Tuesday, July 16, 2019      3 comments

That was 1 of the pics that I found online, taken at Badwater basin last night. Lady in pink stopped in at my store this morning. Loved the shirt... Read more
Summer Haircut
Saturday, July 13, 2019      10 comments

I couldn’t take sweaty hair, no more. I went to Pahrump to get my hair chopped off. First I went into Walmart, but their salon was super busy and was told that I would have at least a 90+ minute wait. But I decided to walk over to “Super Cuts” n... Read more
Fitbit Steps
Friday, July 12, 2019      8 comments

Just checking in before the day is done..we had a late night at the general store tonight. We stayed late to clean. According to Fitbit, I def... Read more
My Boss is Asking Me For Diet Advice
Wednesday, July 10, 2019      12 comments

My boss had gone into town and brought me back some eggs..,I had used all mine up on the 4th when I made cupcakes for all our employees. But then later, he was sending me messages to ask about different diets..keto, low carb, and flexitar... Read more
Walking Book & Lunch
Sunday, July 07, 2019      5 comments

Found an old used walking book in the employee lounge this morning. This book claims that you can lose 22.5 pounds in 8 weeks by walking AND interval ... Read more
Rocking and Rolling
Saturday, July 06, 2019      5 comments

We have now had an earthquake 2 days in a row. On the morning of 4th of July, we had one measured at 6.4 and then last night we got another measured at... Read more
4th of July Earthquake
Thursday, July 04, 2019      9 comments

As you might have heard on the news, Ridgecrest California decided to shake up the holiday with a 6.4 earthquake. Biggest one in the area since October 1999. Some folks all the way over to Vegas felt the quake. Now Vegas is 2.5 hours Southeast ... Read more
New Lunch: Cauliflower Rice
Tuesday, July 02, 2019      11 comments

Yesterday our EDR served pizza for lunch, so I stayed home and tried something new. This was the 1st time that I have tried cauliflower rice. I was a l... Read more
Ready for July
Monday, July 01, 2019      4 comments

Well the year is half over now. Moving onto the hottest month of the year in Death Valley. Last year I saw temperatures of 130°. Hopefully it won't be so hot this year. I ordered a thermometer from Amazon, to hang outside my dorm. The first ... Read more
"MY" low-carb diet
Tuesday, June 25, 2019      9 comments

This is MY eating style, made up by me for me. What works for me probably won't work for all of you. I had my top teeth pulled out 3 years ago, so hard crispy food are impossible to eat. Think..raw veggies, nuts, and beef jerky. I also live in a... Read more
Changing Lifestyle to Become a Better Me
Wednesday, June 19, 2019      7 comments

https://www.sparkpeople.
com/resource/assessment_qu
estions.asp?quizid=61 Sparkpeople has a questionnaire to see if you are ready for a lifestyle change. "Five stages of change that people move through when losing ... Read more
Another Sleep Blog
Tuesday, June 18, 2019      4 comments

https://exist.io/blog/fi
tness-tracker-sleep/  The above link goes to a pretty good article that I found online. Basically it goes into how a Fitbit can know when you’re asleep and sorta compared it to a sleep study at a... Read more
These Feet Were Made For Walking
Monday, June 17, 2019      6 comments

WOW, this even surprised me ... Read more

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