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CANYON_GAL
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CANYON_GAL's Blogs

My Boss Went Shopping for Me
Tuesday, May 21, 2019      7 comments

Now how many of you have a boss that will go shopping on their day off, and bring you back items from the grocery store? Well my boss knows that I lov... Read more
Tonight's Dinner in the EDR
Monday, May 20, 2019      4 comments

With a name like "Fiesta Chicken Enchiladas", I want t... Read more
Hard-boiled Eggs Without Peeling
Sunday, May 19, 2019      7 comments

... Read more
At Work After Dinner
Friday, May 17, 2019      4 comments

For dinner tonight we had "open-faced" burrito...sorta like burrito ingredients laid out in a big pan instead of all rolled up. I was hungry so cooks got no complaints from me. I had skipped lunch today, so probably anything would have tasted go... Read more
Getting Ready For Work
Friday, May 17, 2019      2 comments

I work 2pm-10:30pm Today I had a lazy morning. After having coffee at 7am, I decided to take a nap. Guess after going to sleep at 1am every night, I needed to catch up on my rest. Finally took my shower at noon and got dressed for work. ... Read more
Lunch and Day Off
Tuesday, May 14, 2019      8 comments

I need a bigger plate and more tomatoes. I have just recently started adding olives into my salads. Supposedly they are good for you....cover them with... Read more
Workouts on youtube
Friday, May 10, 2019      7 comments

https://youtu.be/XKBbn5G
Bw0Y There are many others on youtube. I went searching through YouTube for some arm workouts...this one looked easy but OMG, it sure did tire my arms out this morning..or I am just more out... Read more
Protein Snacks for Work
Wednesday, May 08, 2019      3 comments

When I live in such a remote place, my favorite way to shop is online. I can have protein powders and snack bars delivered to me in the middle of the d... Read more
1 Day Off
Tuesday, May 07, 2019      3 comments

We are short-staffed here in Death Valley, so I work 6 days a week in the retail dept. I didn't get out of bed until about 8:45 this morning.. Finally around 11:00 I felt like eating so I had 2 eggs and blueberry flavored Greek yogurt. To... Read more
My Return to Sparkpeople
Friday, May 03, 2019      8 comments

I have just returned to one of my favorite social media sites. Yes I am calling Sparkpeople a social media. It's where I felt connected in a world full of strangers online. When I logged back in this week, Sparkpeople had said that it had been... Read more
Protein shakes for breakfast
Friday, May 03, 2019      4 comments

That is a picture of my breakfast yesterday. It was the first time that I had used coconut water in my shake. It tasted a little sweet and will be some... Read more
What I want to eat
Tuesday, April 30, 2019      5 comments

If you are not on any kind of diet, then you might eat whatever you like everyday. Which to me sounds pretty good because if I like a certain food, then I sure don't want to be deprived of ever having it. BUT... If I am also wanting to lose ... Read more
My Drinks for Cold Weather
Monday, January 22, 2018      4 comments

Well the sun was shining most of the day yesterday, but it was still cold and a bit breezy. My phone said it was 17 degrees when I walked home from w... Read more
Snow Day
Saturday, January 20, 2018      4 comments

This shot was taken this morning, from my front door looking towards where I had to walk to work later. Supposed to be sunny tomorrow. Oh, I foun... Read more
Down 5#
Friday, January 12, 2018      5 comments

I forgot to mention that when I went to the clinic, I got weighed in at 183#. I quickly kicked my shoes off before stepping on their scales but kept clothes on...unlike how I weigh myself at home. But hey, I wore clothes on the scale and st... Read more

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